Hi Everyone!
Novangel Enjoy your relaxing evening!
Ian Will you be running with your group this weekend?
Total Approx 1470 Calories +
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories
Dinner (700 Calories)
2 thin grilled pork chops 400 calories
collard greens w/tons of salt
100 calories
sauteed zucchini, yellow squash, red peppers, and onions 100 calories
1/2 small (probably normal size
) corn muffin 100 calories
Exercise:
KCM's Train Like A Contender - combined workouts w/#1's