[LindseyLou]

LadyLai -Thank you! I'm a slow runner, but I finish. I know those girls lose a lot in just a few months. I question if it's healthy, but I don't know. Can you believe that girl Marci last night crying? Seriously she acted like she was 8 years old!

Ande - Glad you're starting to feel better! The chicken and dumplings sound SO good!

Gaining - I feel the same way! It's amazing reading threads it makes you feel motivated like "I can do this!"

Pint -

Shenana - Looks like you did well today!

[LadyLai]

Breakfast- Vitamin C Smoothie (300 cals)
Lunch- Club Omelet (400 cals)
Snack- Celery and Peanut Butter (200 cals)
Dinner- Grilled Chicken with Pear & Beet salad (400 cals)

Still working on the water .. aiming for 4L!

[LindseyLou]

Hey ladies! Today I'm going to take the day off running...my knees are hurting today.

Here's my check in for today...
B- strawberry oatmeal w/milk 180, medium banana 100 (280)
S- strawberry applesauce 80
L- PB & J on whole wheat 240
S- chicken noodle soup 125
D- corn chowder 215
S- warm delights mini molten chocolate cake 150, popcorn 100
1190
~64 oz water, multivitamin, ~20g fiber

[Rachaelfoy]

Stacy - Salad sounds awesome. I am definitely going try it. Sounds like your aches and pains are the best kind. I love workout pain!

Novelista - Nice job on the loss. You Rock!

Roxann - Feel better. Take a day off to let your body recover. Way to go on the loss.

Blueridge - Hi and welcome back!

Pint sized - Accountability is so important. Thanks for the reminder :-)

Ladyknight - Hang in there. As they say "this to shall pass"

Ande - So glad you are feeling better. Getting back on track has got to feel good. My finger will be crossed for your loss tomorrow.

Ladylai - Nice job on the water and adding to your exercise routing.

Wednesdaymorning - Keep doing what your doing it seems to be working.

Shells - Awareness is great! That is so hard to step back and rethink what you are doing.

Diana - Jump Rope that is a bugger but it is great cardio.

Debbie - Keep up the good work!

I have had a great day with my house guest from Brazil. I showed her around the valley today, unfortunately the stupid inversion made it hard to see everything. Oh well she will be in town until May so she should be able to see how beautiful Salt lake can be.

I faced the scale yesterday and I was down 2 pounds WOOHOO! I have been to the gym everyday this week doing both cardio and strength training. I am feeling great. I am craving a Fresca though LOL! Sunday please hurry up! :-)

[LindseyLou]

Rachael - YAY for the 2 pound loss!!!!!!

[LadyLai]

Lindsey...

I must of missed that part.. I tuned in the last 20 minutes of the show. Perhaps she lost some maturity with the pounds she seemed to flush away so fast!

[Rachaelfoy]

Originally Posted by LittleLindseyLouHoo

Hey ladies! Today I'm going to take the day off running...my knees are hurting today.

Here's my check in for today...
B- strawberry oatmeal w/milk 180, medium banana 100 (280)
S- strawberry applesauce 80
L- PB & J on whole wheat 240
S- chicken noodle soup 125
D- corn chowder 215
S- warm delights mini molten chocolate cake 150, popcorn 100
1190
~64 oz water, multivitamin, ~20g fiber

Probably a great idea to take the day off from running, knee pain is the worse. Nice job on the tracking you look like you are eating so balanced.

[Rachaelfoy]

Yea! I finally hit my 25 posts and get to share my ticker.

[GainingWeightInLa]

Breakfast: 1 pkg oatmeal 3 pts
1/2 Fiber One Bar 1 pt.

Lunch: Lean Cuisine 9 pts

Snack: 1 pc of peppermint

Supper: Lean Cuisine 6 pts
Salad (haven't figured the points yet, but it was a simple side salad)
Broccoli 0 pts

Total Points: 24-ish (won't know til I figure my salad)

Point target: 28 YAY ME!!

[roxannestags]

Hi ladies,
Just popping on for a moment. Thank you for all the kind words. I appreciate it.

I am so not feeling well so am not up to catching up on personals. I will tomorrow though.

I just want you all to know I appreciate the support and motivation.

Roxanne

[MamaP]

1-6-11

100+ ounces water
15 minute (10 block) walk

Breakfast:
Roast Beef & Cream Cheese

Snack:
Non-fat light yogurt

Lunch:
Portabello Mushroom with Provolone Cheese and Roast Beef
Roast Beef & Cream Cheese
Lettuce Salad
Mixed Fruit

Dinner:
Cooked Cabbage & Polska Kielbasa
Cheez-Its (did great today until the cheez-its)

Approximately 1500 calories.

[Diana3271]

Hi Everyone!

Shells I can relate to the emotional eating. Remember about my hot water heater situation? They installed the new one on Monday. I was sitting here at the house during the installation and stressing over it. I was stressing over closing out my monthly/yearly books. I felt so snacky. I ate my regular planned lunch and told myself that eating anything extra would not fix it. It really helped me to have that talk with myself. Sounds crazy, but it helped. Hang in there. You can get through this.

Lindsey @ jump rope queen. In high school, jumping rope was my exercise of choice. I did 1000 every day. You are pretty super duper yourself. Take it easy with your knee.

Debbie Congrats on having 'a super day'. Attitude makes a big difference. I think you are in a good place in your weight loss journey.

Ladylai Great job on the elliptical. That thing will kick your butt!

Andejean I'm glad to hear that you are feeling better.

Pint Stay strong and focused. You can get through it.

Shenanaganize Great job on making the most of your situation. You got a good amount of cardio in.

Rachael Great job on the 2 pounds & the ticker!

Gaining Great job staying in your point range.

Kris Hi It's good to see you.

[Diana3271]

Total Approx 1440 Calories

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Handful of spinach
2% Reduced Fat Cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Earth Grains Thin Bun 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 Calories
Mustard/Lettuce 25 Calories
Oikos Strawberry Greek Yogurt 4 ounce container 90 calories
1 Apple 100 calories

Dinner (700 calories)
2 grilled chicken soft tacos 600 calories
Steamed Broccoli 100 calories

Exercise:
Cathe's Travel Fit (standing portion)
TF Fire 45 EZ

[LindseyLou]

Originally Posted by LadyLai

Lindsey...

I must of missed that part.. I tuned in the last 20 minutes of the show. Perhaps she lost some maturity with the pounds she seemed to flush away so fast!

Yeah it was in the beginning of the show. After a week or so she stopped crying at the gym!

[LindseyLou]

Originally Posted by Rachaelfoy

Probably a great idea to take the day off from running, knee pain is the worse. Nice job on the tracking you look like you are eating so balanced.

Yeah, my knees give me trouble from time to time. When they hurt real bad I know it's time for some rest! Aww, thanks. I've haven't been doing as good as I normally do as far as fruits and veggies go.