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Old 11-08-2005, 10:49 AM   #16  
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S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"
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Old 11-08-2005, 02:21 PM   #17  
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Absolutely

20 minutes running, 20 minutes walking level 20 hills on the treadmill plus some ball work.
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Old 11-09-2005, 03:23 PM   #18  
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Upper body weights. No running - I need Ilene's after me! It was DARK! And DF wasn't home to protect me from the dark! I'm going to try and keep running in Japan!
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Old 11-09-2005, 03:37 PM   #19  
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21 minutes running, 24 minutes level 20 hills plus crunches.
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Old 11-11-2005, 04:37 PM   #20  
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OOOUUUCCCHHH

I did weights yesterday and increased the weight on most of them (plus tried a few new lifts), then swam this morning and my arms feel like they're made of lead. Good I suppose, as it must be working
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Old 11-12-2005, 04:17 AM   #21  
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I ran for about half an hour round the park this morning.

This afternoon I will mainly be exercising my drinking arm.
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Old 11-12-2005, 04:01 PM   #22  
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i cycled 22 miles today. Had hoped for more but it was cold and I seemed to get rather snuggly with my sofa today - tut tut - but it felt so waaaarm and gooood!
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Old 11-12-2005, 04:34 PM   #23  
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22 miles!!!! blummin heck! Good for you, that's the same as my journey to work!
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Old 11-12-2005, 04:56 PM   #24  
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it was tough! with this weight loss battle i'm much more disciplined with exercise than with food

I work 18miles from home and am truly debating cycling to work. I have little lights on my bike and a florescent jacket (no giggling! ) I just need a helmet!!


hmmm, that would mean leaving the house at 5.30-6am to be sure I get to work at 8am... then leaving work at 4.30pm and cycling until around 6.30pm...



i don't like this idea... why did i even start thinking at all!
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Old 11-12-2005, 05:42 PM   #25  
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Today a nice stroll to the park in the wind and the rain..... it left the park deserted and it was wonderful!
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Old 11-14-2005, 02:14 PM   #26  
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10k run this morning (58:48) on the
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Old 11-14-2005, 04:12 PM   #27  
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13miles cycle on sunday, 20minute brisk walk and 3 hours on my feet waitressing.

today 15miles cycle (8hours behind a desk !!) followed by another 3.5miles because i felt i hadn't done enough and i wanted to punish myself. I feel very at the moment because I can't get or discipline myself to reach what I want and it's frustrating me. maybe i'm not ready to do this after all... its just that i know if i don't try now i'm just going to get bigger...
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Old 11-14-2005, 10:07 PM   #28  
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I did at lot of walking around work yesterday... I felt like I didn't sit down all day!
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Old 11-15-2005, 10:13 PM   #29  
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God that was hard work yesterday, I cleaned up the back garden for winter, my back is killing me from all that patio scrubbing.... I must have been at it for over 3 hours! Mind you I'll pat myself on the back as it looks good now!
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Old 11-16-2005, 01:41 AM   #30  
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I went for a walk at lunchtime and even climbed the stairs back to the office!!!

I went to the gym after work, 30 minutes hill walking, 20 minutes cross trainer then off home again.

Boxercise today, I must be mad!!!!
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