Absolutely

20 minutes running, 20 minutes walking level 20 hills on the treadmill plus some ball work.

Upper body weights. No running - I need Ilene's after me! It was DARK! And DF wasn't home to protect me from the dark! I'm going to try and keep running in Japan!

21 minutes running, 24 minutes level 20 hills plus crunches.

OOOUUUCCCHHH

I did weights yesterday and increased the weight on most of them (plus tried a few new lifts), then swam this morning and my arms feel like they're made of lead. Good I suppose, as it must be working

I ran for about half an hour round the park this morning.

This afternoon I will mainly be exercising my drinking arm.

i cycled 22 miles today. Had hoped for more but it was cold and I seemed to get rather snuggly with my sofa today - tut tut - but it felt so waaaarm and gooood!

22 miles!!!! blummin heck! Good for you, that's the same as my journey to work!

it was tough! with this weight loss battle i'm much more disciplined with exercise than with food

I work 18miles from home and am truly debating cycling to work. I have little lights on my bike and a florescent jacket (no giggling! ) I just need a helmet!!


hmmm, that would mean leaving the house at 5.30-6am to be sure I get to work at 8am... then leaving work at 4.30pm and cycling until around 6.30pm...



i don't like this idea... why did i even start thinking at all!

Today a nice stroll to the park in the wind and the rain..... it left the park deserted and it was wonderful!

10k run this morning (58:48) on the

13miles cycle on sunday, 20minute brisk walk and 3 hours on my feet waitressing.

today 15miles cycle (8hours behind a desk !!) followed by another 3.5miles because i felt i hadn't done enough and i wanted to punish myself. I feel very at the moment because I can't get or discipline myself to reach what I want and it's frustrating me. maybe i'm not ready to do this after all... its just that i know if i don't try now i'm just going to get bigger...

I did at lot of walking around work yesterday... I felt like I didn't sit down all day!

God that was hard work yesterday, I cleaned up the back garden for winter, my back is killing me from all that patio scrubbing.... I must have been at it for over 3 hours! Mind you I'll pat myself on the back as it looks good now!

I went for a walk at lunchtime and even climbed the stairs back to the office!!!

I went to the gym after work, 30 minutes hill walking, 20 minutes cross trainer then off home again.

Boxercise today, I must be mad!!!!