November Exercise!
 

As I'm full of renewed vigour I thought I'd take the liberty of starting this off!

Just bought a treadmill, and I solemly promise to do 15 mins per day (to start with, tried 1/2 an hour and it just about finnished me!!) :carrot: ;)

Go Mystic.... Go Mystic.... Go Go MYSTIC!!!!!!!!!!!! YAYYYYY!

Sounds like you are full of vigour... let us all know how you do with the 15 in a day!!
I am sure you will suceed....

Yahoooooooo! Did a hardcore kickboxing class, needless to say I ended up on my back at the end of it! Not my fault though! :rollpin: I'll get 'im next time! :rofl:

I did my weights :strong: and then I did my first day of couch to 5K. In the living room! :tread: :faint:

How? :dunno: wearing the carpet out? :nose:

Yeha I ran up and down the living room, from computer to window and back again. MANY times! Although we have laminate floor here cat ;)

Did another couch to 5K sesh yesterday (well half a one) but still! It was real and everything - running outside no less! :D

I've done, erm, not much over the past week. A long walk on the beach yesterday, and I finally conquered my fear of wetsuits and did a try dive last Monday. A bit of swimming, and a bit of a run with my sister's dog, but nothing too structured.

Two hours cycling at Thetford forest - yesterday AND today!
:carrot: :cb: :ebike: :carrot: :cb: :ebike: :carrot: :cb: :ebike: :carrot: :cb: :ebike:

Janey

:lol: my sides are sore from the best exercise I've had this week...laughing at my OH having a go on my treadmill!! After extracting the urine from me for buying it in the first place beacuse "why can't you just go for a walk?" I was trying to tell him it was a lot tougher than just walking around, but he decided to "show me" how easy the treadmill was - 'cept he nearly ended up flat on his face! The expression on his face was priceless and I'm still PMSL an hour after the event.
Men. You gotta love the poor buggers!

:tread: <- sums it up really!

I worked hard at the gym yesterday!

:cheer: wtg maz!

Mystic - MEN! You gotta love 'em! :rofl:

30 minute run today, followed by some weights. very pleased with that as it was my irst day back on the treadmill.

Squats and calf raises to failure. :D I think it's working, I felt a bit stiff this morning! Hooray! I don't normally feel it, so I should be stepping up the pace a bit!

Does walking around the Trafford Centre for 4 hours carrying bags count! :)