[kykaree]

I occasionally hurt the day after and the next day, I think the swimming helps with that though. I hate my stomach, and would rather wait til I lose a bit more before I start exercising that area, but the gym guy said best to do it now......I lost 10 cm off my waist in the last 8 weeks, so I guess he must be.......oh how I hate to say this about a man.............right!!!!

No gym tommorrow, it's shut! If you feel strange shockwaves over your way tomorrow it's just me doing my aerobic dancing in the front room!

[Dippy Chip]

They'd have to be big shock waves to reach Norfolk from Lancashire .

Hmmm...10 cm in 8 weeks...maybe I should start working MY abs! I didn't think spot exercises were supposed to work?!

Janey

[kykaree]

Ah who knows, all I can say is that when I started I did no ab exercises and lost 4 centimetres and now I do them and lost 10 centimetres. Maybe coincidence???? I certainly don't think spot exercises work unless you are losing body fat anyway and doing plenty of cardio. But hey, this exercise thing is a complete mystery to me!!!! I just do what I am told!!! (well, sometimes.....)

[Dippy Chip]

It's a light exercise day for me today, so I've just got back from a brisk(ish) walk - 55 minutes. After heavy rain this morning, it decided to get hot and sultry here (like me, he he ) so I still managed to work up a light sweat .

Janey

[kykaree]

I've not done a thing yet, about to go for a long walk in the sunshine, if I can just move my fat behind from the computer. I like all this time I've got to myself today!!!!

[MadamDotty]

I've discovered, to my surprise, how much walking I must do in work, as weekends & holidays, like today, I struggle to get up to my 10,000 steps. I'm in an office, but always up and around school doing things, and it must really add up, as during the week I always reach the 10,000+. but so far today, and with a 35 minute walk this afternoon, I've done 7,500 & won't be doing an awful lot more this evening.

[2frustrated]

Swum 1/2 mile this afternoon with 20 min bike ride either side! Joining the gym tomorrow and kickboxing!

[2frustrated]

20 mins cycle to gym, pilates class, 20 mins cycle home again.....

LUNCH

will be cycling back for an induction in half an hour! Then hopefully kickboxing this evening if I don't wear myself out too much!

[Dippy Chip]

Phew, Frus - you're like a woman possessed! You go, girl!!

So far I haven't done any exercise today....I'm trying to pluck up the enthusiasm to do an hour's bouncing...

Janey

[2frustrated]

Yuppers, posessed by lots of free time!

I did half an hour on the treadmill after my gym induction, then I went kickboxing after a walk round the shops! Some gave me a dead leg, not only once, but TWICE. ON THE SAME LEG! I also appear to have aquired a sprained ankle... so will be resting tomorrow!

[kykaree]

Well I walked to the shopping centre at lunch time and that is about it I am afraid. Bad kykaree will have to do better tomorrow. way to go ms Frus, I'm impressed. Oh the freedom that lack of study gives you!!!!!!