Heavensbug - Am just 'on the cusp' of 14 st too, according to whether you believe my scales or ww leader's

. Definately feeling less tummy in the way on pre Tai Chi stretches

.
Any Yoga fans out there - we TCers do a Daoist version of Sun Salute that really gets the heart working - downward dog alternating with cat and 'crocodile':

great fun!!!!! Have to have someone telling me to do it tho'

, or a class of very enthusiastic students
PS is Tom what/who I think it/he is.... my Aunty used to say that 'Henry' was visiting at certain times of the month

?