Congrats to you delaney and to everyone else.

Even if you have maintained or put on as I have in the past if you don't let it become too much of an issue you can lose in the next week.

Have a good week everyone.

Thanks Peacock - I know exactly what you mean - if you do have a bad week (and who hasn't?) its easy to fall of the wagon and just eat because you feel awful but as someone on here put (sorry I can't remember who) you are only a failure if you stop trying...

WELL DONE Melissa and Carol!!and all of you who have lost this week, i hope i will be joining you on saturday, we are not going to fail we are all going to do it, it is compulsory!!

Compulsory !!!!!!

If you stick to plan you will lose weight, thats the law

Yes even if you dont lose and manage to gain you must never ever give in scales are crap tight trousers and tape measures rule!! :)

here, here!!

:flow2: :dancer: :flow2: well thats my first week over (tough or what) and im pleased to report 3 lbs lost ........would be even more pleased if it wasnt 3lbs of 9 i gained..........does that make sense ?:flow2: :dancer: :flow2:

Great news anyway!! It is on its way off again thats all that matters! :)

YES! YES! YES!
 

At last a loss to report, I have lost 3lb this week , oh deepest joy. That is exactly 5 stone according to DH cos i couldn't see the scale when I was at my heaviest and i darent look down cos i thought I would weigh more (!!!!?????!!!!!)
I am having my hair cut this afternoon by way of celebration.
Have a great weekend everyone!!

A small loss
 

Ok not much but a pound lost at least I have started losing weight again. I hope to lose more next week. I am sticking to the diet and everything is low fat so I should be losing but somehow I am not. Maybe I am just stuck for a while. I am still weighing out the food as well, Oh well things will start moving again.
Have a good weekend everyone.:)

:cp: well done TQ and jingo .......heres to all of us becoming a bunch of right losers.........in the best meaningful way of course:dancer:

Well I gained. I knew I would. Too much chocolate and Thai food. Well it is not every week I go out. I had a blast while I was doing it! My present to myself as a reward for doing loads of Christmas shopping!

I thought Karen our SW leader would strip me of my 1/2 stone sticker I got last week! I'll just sit in the naughty corner I think.

I seem to go back to 13st 6.5 lbs each time. I dunno what it is about that number I am sure.


I got the SW Food Glorious Food book. There's a recipe for Falafels which is sin free on Green. Yipeee!

Whooops I forgot to say it was a massive 4lb gain.

I'll get me coat......

Hi everyone

last week was a pretty bad week I was really suffering with TOM...over the past few months it has been arriving every 2 weeks, the one good thing about that was that it was never very heavy and only lasted about 3 days, and I didn't get as much pain...this month however it seemed to have remembered it was only supposed to arrive once a month and I have felt aweful...I was so bloated and crampy I just haven't felt like doing anything.....I still made myself get up early and do a workout before I left for work...I kept telling myself it would make me feel better....I'm not sure it did...but it did take my mind of the stomach cramps while I was doing it :)
Weigh in day wasn't great I hadn't put anything on, but I hadn't lost anything either which was slightly disappointing. But after saying that I have been on the scales every day last week because I was curious to see just how badly this TOM was affecting me and on wednesday I was showing a gain of 26lbs...can you believe that....I didn't panic though because I know I hadn't done anything wrong....next week I should have a better weigh in day.
On saturday afternoon my hubby bought me some new trousers and a new top...size 16's....I looked at the top and thought it looked so tiny and it would never fit me. But it did...perfectly...the trousers however, were a different story...they are way too big...I am going to have to take them back for a smaller size...It feels so great to be able to say that :) and certainly made me feel much better at staying the same weight this week...onwards and downwards for next week :)

I have a tiny 1lb loss to report this week!

At least it is a lb off and not on so it is in the right direction if nothing else!!