Still in a bad mood because of the "gained" 3lbs
It is official weigh in day tomorrow so we shall see.... I did my Lorraine Kelly exercise video this morning at 8am because I was so angry and now my legs are killing me.
What are FEEP's???
Tonight I have made the most delicious pud - it was summer fruits souffle from Rosemary Conely club (you get a recipe every week) kids wanted more and there was nil fat in it and 187 cals per pot (I made 4 ramekins).
Veggie that coat was lovely - definitely too nice to be called a mac.
Jano - my cardio bounce video has been dispatched so I should be jumping around like a looney tomorrow.
Thought you might find this interesting...
75% of North Americans are chronically dehydrated. (Likely applies to half world population).
In 37% of North Americans the thirst mechanism is so weak that it is often mistaken for hunger.
Even mild dehydration will slow down one's metabolism as much as 3%.
1 glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a Washington study.
Lack of water is the biggest trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferes.
A mere 2% drop in body water can trigger fuzzy short term memory, trouble with basic maths and difficulty focusing on the printed page or computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79% and you are 50% less likely to develop bladder cancer.
Are you drinking enough water?????????
