[summer8386]

GOOD MORNING LADIES!!!

Hope everyone is having a good on plan day. Sounds like most of us are doing pretty good and almost all Installations are over.

Ours was OK last night......I don't like that we go to a restaurant that always serves us way too much food....and the wrong type to boot. The owner is an ex-member and unfortuneately 90% of the members LOVE 'over-indulging'. That's putting it extremely nicely. I almost stayed home this year. I reeaaallllyyyyyy need a vacation!! I'm getting too *****y [sorry about that, just had to vent]

Good news though, I did lose .25# so I'm happy. I really worked hard for that by being really good Tues and yesterday with eating and exercise. Now, I want to continue this trend for the rest of the month.

Must run and get things going. Have a wonderful day and may the 'gods of weight loss' smile down upon us.

TOPS{{{{{HUGS}}}}}
Summer

CC, I sure hope you around to see these
SUPER CHARGED BIRTHDAY {{{{{{{VIBES}}}}}}} I'm sending your way. I forgot you are only a week ahead of me, my fellow ARIES friend!!! Have a WONDERFUL day and here are all the 'goodies' passed across the table to ya! [no real cake tho!]

[FLgal]

Good Morning

Not much going on today. I just have to get some housework done. Sunday is DH birthday and I'm planning on having family in for a barbeque, so I want to get as much done ahead of time as I can.

Summer, I started a separate thread to wish CC and Joy a happy birthday. I miss CC. I always liked to read her posts.

I hope you all have a good day and good luck to those of you that weigh-in tonight.

Nita

[coco99]

Hi Everyone
Hope everyone is doing ok. The sun is shining here again today. Not quite as nice as yesterday. But nice. Did walk 1 1/2 miles today. I know I should have went more. But that was about all I felt like doing. I think I over did it a little yesterday.

Summer vent anytime. That is what we are here for. Sometimes you have too. Congrats on the loss. That is wonderful.

Nita Oh the barbecue sounds wonderful. Cant wait until we fire up our grill. I like to go to my Dad's farm. He has a fire ring with a rack over it. And I like to cook on that. I love to do chicken on it. Makes it taste soooo good. Have fun cleaning.

Sherri how are you. Miss you

Wendy. How are you. Miss you

To everyone else I am thinking of you. Hope everyone is staying OP. I know I could be doing better. But am doing better than I have been. You ladies on here and the best. Everyone have a great day. Remeber One Bite at a Time.
A TOPS PAL

[lady06498]

Summer,

Congratulatons on the loss. How is the knee today did it settle down? I liked our talk the other night. You can keep this up I know you can I am rooting for you.
I don't blame you for not wanting to go to a resteraunt like that it really does defeat the purpose of TOPS that is for sure. Maybe you can get them to do something different next year. I know it is hard to change minds that have done the same thing for so long. But it could be fun to do something new.

Nita,

I love having BBQ's. They are a lot of fun. We do that a lot in the summer here. We have used our grill a few times this year. But we have snow again. YUCK I don't think it will ever go away.LOL I think I will come join you for your BBQ. I hope your husband has a great birthday. Have fun and remember to make healthy food. It does you good and everyone else.

Coco,

That is great that you are back to walking again. I don't seem to find the time to do that now I am working full time. It is a big change but I love it. Keep up the walking and you are doing great I know the scale is coming down. What goals do you have set for yourself now? I know you set some for yourself before did you meet them? Hang in there.

As for me I have been sick for a week now. Megan was sick all last week and I got it on friday last week. Our whole household is still coughing away and our chests just rattle when we cough. I hope it goes away soon. I have a head and chest cold and bronchitis. It is isn't fun. I was supposed to go with john last night to a defensive driving course that his work offers for free for him and only $20.00 for me and we each get 10% off our insurance for taking it. But I stayed home. I have a great driving record and I wasn't feeling well enough to go. But the extra 10% would have been nice. Oh well.
Not much else going on here. The boss is gone out of town to finish an install on a system I sold to a Hotel. The phones are really quiet so I thought I would hop on here and say hi. I miss everyone. After I feel better I want to try and get here more.
My eating is back on track and I am down 5 lbs this week. I had gone back up to 190 and this morning I was at 185 so that is a great thing. Plus I am not hungry which helps.LOL

Have a great day all.

Sherri