[Hockeychic]

Hi everyone,

It is official, I am now a member of TOPS.

I was very happy with the support you received and the fact that you tell everyone how many pounds you lost or if you gainned is a huge incentive to stick to program.

My first official weight in is 183.5 and I am looking for a loss my first week for sure.

My goals for myself are to drink all my water
Do cardio at least 5 days the week
Strenght train 3 days this week
Eat better meals
And last but not least love myself enough to do this

I look forward to chatting with you all

[lady06498]

Way to go hockeychic,

Welcome. You will do great.

Sherri

[shortstack]

Glad you joined. sounds like you have a plan. Have fun with it too.

[ciecie]

WELCOME TO TOPS! TOPS is a great group!