Just joinned tonight
 

Hi everyone,

It is official, I am now a member of TOPS.:dance:

I was very happy with the support you received and the fact that you tell everyone how many pounds you lost or if you gainned is a huge incentive to stick to program.:judge: :yikes:

My first official weight in is 183.5 and I am looking for a loss my first week for sure.:wizard:

My goals for myself are to drink all my water:cb:
Do cardio at least 5 days the week:flame:
Strenght train 3 days this week:barbell:
Eat better meals:goodvibes
And last but not least love myself enough to do this :jig:

I look forward to chatting with you all:grouphug: :grouphug:

Way to go hockeychic,

Welcome. You will do great.

Sherri

Welcome Hockeychic
 

Glad you joined. sounds like you have a plan. Have fun with it too.

WELCOME TO TOPS! TOPS is a great group!