[Hotsplashes]

Howdie doo everyone...sorry for the late replies...but that flu just kicked the crap outta me...food has been soso...lotsa water intake tho...not much on exercise as the old body just can't take it right now...sorry for the short note but REALLY need to sleep...take care!

[Tulip-Fairy]

Hope your feeling better soon HS!

I'm off to visit my sisters for a couple of days...get all our kiddies together - all 9 of them! It's gunn-a-b noisy!!

Food is always great there so it'll be no comment from me on the food front when i get back, but on the plus side....i'll get loads of exercise as we do lots of walking in the countryside.

See you all when i get back
Tulip

[Hotsplashes]

still feeling crapola...not eatin gwell either...BLAaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[Tulip-Fairy]

Sorry to hear your still feeling crapola HS!!!! sending you healing vibes over the internet to you!!!

Had a good time at my sisters...loads of kids..loads of nice food and way too much wine!!!!

I can't wait to get back to school where i can't eat or spend anything....i'll feel so much better!

[Hotsplashes]

Happy Halloween, Blessed Sahmain, etc etc! I'm laying low as still not feeling 100% eating icky cuz I'm feeling icky...

Glad you had a great time Tulip!

See everyone later.

[Tulip-Fairy]

gosh i'm pooped!!! back to work i went, so it an early night for me tonight!!

I was eating well until i got home from work and it went a bit wild...think it was coz i was tired and hungry..water not bad..no exersice...boo hoo i'm gunna put all this weight back on if i'm not too careful!!

Hope your feeling better soon HS - we need to help each other stay on track...NO MORE EATING CRAPPY...we need Leanne and flower to motivate us into eating better!!!

C Y all tomorrow

[Hotsplashes]

feeling better ladies...eating somewhat better...just really need sleep..between being sick and working...I'm pooped!! Off to work again..gees Tulip that's all you and I do...work and be sick!Lol

[sandybhat]

Hi! Everybodyyou guys have no idea how happy I am for finding you all since my DH thinks I am crazy for taking my wt on 3 different scales now I know I am not alone I have 3 scales one digital and 2 non digital I take weight first thing in the morning after using the Bathroom take off all my clothes take the weight on scale no 1 then on scale no 2 then at last on the digital scale which is scale no 3 Please accept me as your new member although I am in challenge # 19 but I hope I can join you guys too. I dont remember the time I was not an addict as when I did not have a digital scale I used to go to my grocery store to take my wt. I jump on my scale many time a day and its a challenge for me to take a break from my scale.

[Tulip-Fairy]

You are very welcome Sandy - it's always nice to meet another scales addict!!! You have got to be a champion though...3 different scales, that has got to be a record!!! LOL You are also very brave as there is no way in this world that i would dream of getting on a scales in public...I have to be in my bathroom with the door locked..no witness you see (!) lol

Splashes....today i'm not sick or working...hurrah for me!!! I've eaten well, drank plenty of water so it's just the exersice bit i need now, but there is good news on that front, i have just signed up for a 5 week yoga course, i start on wednesday. I did this a few years ago and really enjoyed it, so the opportunity has arose for me to join a new class amd i've jumped at the chance...are you proud of me Leanne....it's not running but it is exersice!!! ;-) As for you splashes...you don't need an class with all the OT you do..not enough hours in the day!!! Glad to hear your feeling better!

[sandybhat]

Hi! Everybody thanks for the welcom Tulip today I took my wt early in the morning it was little less then usual so I planned to eat cautiously and did 30 mts of ex it is late evening now but I have still to do 30 mts more of ex.
see you guys later..........

[Hotsplashes]

Hellooooo Sandy and Welcome to SAA!! We are a fun bunch and Tulip is right..so far you ARE the champ with 3 Scales...Welcome and hope you stick around! I sit on the toilette now and have conversations with my scale. It usually keeps me from jumping on. It's nice to know I can win the battle now and then.

Eating is getting better...went for a HUGE walk with the pups today...I worked yesterday so I am making this one day off MY DAY...Drinking lotsa water and green tea! Feeling much better...but am finding out I am not the only one at work that is experiencing these headaches and flu like symptoms...we are putting together a letter to have the air systems checked.

Tulip what Class are you taking? Let me know!!

See everyone tomorrow!!

Michele

[sandybhat]

Thanks Hot Splashes for welcoming me. I did 30 mts of TAE BO couldnt do ABS exs, food was good -5 self baked chicken nuggets, now the time for snack is after 2 hours meanwhile I am feeling like napping. so long girls........

[Tulip-Fairy]

hello
just a quickie as i'm off to my yoga class...i don't know what type it is...just yoga at the moment...i'll tell you if it's called any different when i get back...if i can walk to the computer...expecting to ache when i get back...lol

sandy...was 5 self baked chicken nuggets your dinner?? It sounds like a snack to me...lol is tae bo a bit like tai chi??

[Tulip-Fairy]

Well i did my yoga....it was in a really cold gym and it was not the right type of enviroment for such activity...but if it wasn;t for that i would have enjoyed it as the tutor was great. I'm going to go again next week and if they haven't moved it to a different room, we're not staying, but going to find another class. Woke up this morning and i'd lost a pound ...so it must have done me some good...although i am a bit stiff today (that was all the shivering i did though!!!) lol

Hope your all well....and not working too hard HS or running after those kids too much leanne....and wheres flower?? chasing after that gorgeous man of hers!!!!!lol

Eating well
water - could be better (i'll try harder tomorrow)
Exersice - I havne't stoped all day does that count???

[Hotsplashes]

Hideyho Gang...sorry for not being around...suffering those dang headaches again and working OT...And now I'm finding out I'm not the only one suffering these blinding headaches...alot of people at work are too! I AM NOT ALONE!L!ol

So there's going to be airquality tests done and they are cleaning the ducts...hopefully this will make some difference..we're also hoping they clean the carpets....vacuuming can only do so much!

Eating is ok,,water is great...Exercise has been good...BIG walks in the country with the dogs while the weather is still holding!

Hope to see everyone tomorrow!