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Huzzah, Empress, on another good day!
Monday Slimfast shake (220) slimfast meal bar (220) pear frozen yogurt (200 cal) Smart Ones beans and rice (300) six pieces celery spread lightly w/pb (100) slimfast meal bar (220) Will likely have some cereal or pretzels yet or something. An hour of working out in the pool today. Getting there on the water. |
Eydie, try a graham cracker, pb, banana and honey ... and protein powder, of course! :hungry:
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Oops, no sooner did I post this than I fell prey to another Slimfast can, so the total's 2100. I should be ok with the other four cans of this stuff I have as I want to save one for the friend who gave me the pb and take three traveling with me tomorrow.
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Huzzah back at ya, Anagramatic!
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Adding 2 whole wheat rolls w/btr spray and a low carb Slimfast! Total: 2360! :fr:
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Added the rest of the slimfasts! Total 2920. :fr:
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Better start this week hope I can keep it up. Yesterday I didn't eat the yogurt but did stick pretty close to my menu . Other than my son in law stopping in with an open bag of barbecue chips I had a handful of course. But on a saving note I did make it to the gym and did the treadmill for 2 1/2 miles and burned 226 cal in 37 min. so I guess I am even????????? Amarantha thanks for your kind support!
Tues. weigh in down again thank the Lord!!!!!!!!!!! Maybe it was water wt. as long as its gone I don't care what it was!!!!!!!!!!! Tues. Kashi cereal 1/2 c and 1/2 grape nut flakes and a splash of 2% milk Lunch- salad w/ turkey breast and cukes, tomatoe w/ olive oil and balasmic 1 pear Dinner - chicken on the grill w/ lemon and garlic broc. w/ feta cheese Water , water, water and coffee2 , exercise Will add the rest later but this is the plan subject to change. I am trying to preplan and hope it helps stay on task better. One can only hope! Skyfirefly |
Hmmm. Mine from yesterday seems to be strung out over several posts. I was too tired to wait for the edit screen. Here's mine for Tuesday:
Mini Greek pizza Omega 3,6,9 capsule Electrolyte beverage Baked Lay's (two small bags) Electrolyte beverage Slimfast (original) Slimfast (low carb, e.g., sugar free) Carlos V bar (Mexican white choc) Protein shake (ice, Designer Whey vanilla-praline powder, vanilla soy powder, Splenda, water) Edited in: Apple! Edited in: Whole wheat roll w/butter spray Calories: 1560 Exercise: 65 minutes jog/walk in neighborhood AND in the house as it was hot I'll edit if I add another shake tonight but don't really want it, may later. We have one more day in June ... do we want to do a July thread? Consensus, please!? :callme: :) |
Great day there, Empress. And good plan, Sky.
Tuesday half of a rye bagel w/1tbspn pb mix Kashi cereals w/skim milk slimfast meal bar scrambled eggs w/ham 2 slices ww w/light amt jelly celery (lots) 2 svgs fr yogurt (200) 1 small piece lemon meringue pie 1 piece of candy (30?) (also had one last night after posting) No exercise, not yet at water amount I think I'm going to take a sabbatical for a bit after I finish out June. Need to find a new focus to keep me fresh. |
In all honesty, Anagramatic, I'm leaning towards a sabbatical, too, or maybe a new kind of challenge, but I just wanted to see what everyone's thinking was. If someone posts this thread again for July, I might hop on board again, though. Can it really be July already? :chin:
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Yo! Well, I'm officially announcing that I'm taking the day off from journaling! Huzzah! :) It's been a great and helpful experience ... we've carried this journal on for two months (or maybe it was more, I don't remember). I'm not inclined to be the new thread starter if there's one but (as stated above) might (or not) hop on board if there's a July thread and the enthusiasm starts up again!!! Can't decide what my focus will be for July yet ... other than work! :coffee:
:cheers: |
Wednesday so far
mix Kashi cereals w/skim milk Swiss cheese on 2 slices ww/Foreman'd celery red beets more celery ground steak/rice mixture slimfast meal bar Add 1 svg fr yogurt No exercise, enough water Since June has ended I'm going to take a break from journalling here. It's been very informative and helpful. Just need to do something else for a while. |
Wed. I didn't put much thought into planning what I'd eat today so I guess it wasn't as bad as it could have been.
2 eggs, 1 1/2 whole wheat toast w/ little I Can't Bel. Butter 2 coffee's no real lunch- 3 slices cheese 5 wheat crackers red. fat oh oopps! 1 cheese, broc. sausage calzone with 3 Tablespoons sauce diet coke, water no exercise other than a few walks in the garden |
Huzzah, guys!!! Everyone here did a wonderful job journaling in June! I think a :cheer: be in order: Sis, boom, bah!!!
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Today I'd better get my butt to the gym, I haven't been since Monday. I have let a few bad choices in the last couple of days too much bread not white though, at least that is something. Not really over eatting but not doing what is best for me thats for sure. Then there is the 4TH now that means a picnic at my sisters, I will attempt to do good choices. Maybe I will exercise before the picnic so I can induldge in a few things without harm to myself.
Take care and I will catch up later. Sky fire fly Happy 4th everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!! |
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