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Wednesday
oatmeal w/skim milk and tspn preserves one carrot beans & rice (Lean Gourmet) one pear one lo carb slimfast snack broccoli slaw (2 svgs, I'd say) w/Greek dressing 8 fishstix one small piece cake trying to decide whether to have a nectarine, some diet jello or nothing - hmmmm Enough water, 50 minutes water exercise (added the water equivalent of arm weights for 20 minutes) PLUS 50 minutes of hard yard work because I am crazy. |
Anagram keep up the good work!
Wed. Kashi crunch cereal w/ little 2% 1 pear Salad greens w/ 3oz. roast beef, cheese, croutons, almonds, olive oil and balasmic vinegar, herbs 1 low cal applesauce w/ splenda sweetner 1 sandwich w/ pumpernickle bread, little mayo, lettuce, onion, tomatoe, turkey breast. 1/2 cup rocky road ice cream!!!!!!!!!!!!! It was hard to keep some control because I worked late and was so hungry when I got home. But my choices weren't too bad I tried to keep it togeter. Could of had sugar free jello instead of the ice cream I guess??????????? Oh well! Skyfirefly Weigh in day Friday we will see! |
Opted for the "nothing" option last night - so proud of me!
Empress, I enjoyed the Slimfast LoCarb Cafe Latte this morning. Think it's a keeper. So: Slimfast LoCarb Cafe Latte (190) One luscious nectarine that I didn't eat last night cottage cheese apple slimfast meal bar carrot 1 1/2 svg meat loaf 1 1/2 svg potato 1 1/2 svg corn 1 1/2 svg frozen yogurt Met water quota, walked around grocery store |
Wednesday
coffee w/ ff 1/2 and 1/2 3 zucchini pancakes scrambled egg sub. w/ lite cream cheese banana squash-spinach quiche 4 potato puffs choc.-zucchini cake w/ strawberries 2 sm. ww tortillas w/ ff cheese, spinach, pepeprs, onion peppermint patty exercise: 2 miles walk AM 45 min. cardio/sculpt video 25 min. upper body stuff THURSDAY coffee w/ ff 1/2 and 1/2 squash-spinach quiche**1 'sausage' 2 ff fig bars ww bun w/ boca burger, lettuce, onion, mustard, ketchup slim-fast ice cream sandwich crackers w/ peanut butter banana w/ 1 tsp. peanut butter, choc. syrup, lite whipped cream salad [lettuce, vegs, boca burger, tahini, dressing, almonds] choc.-zucchini cake exercise: mowing! |
Thurs.
Breakfast 2 poached eggs 1 1/2 whole wheat toast dry, 1/2 order potatoes w/hot sauce. 1 pear Lunch- salad w/ turkey , ham , lettuce,cheese, croutons, 10 almonds, w/ walden dressing, balasamicvin. baked chips w/ salsa atkins bar 6 carb. 1/2 wrap whole wheat w/ 1 grilled burger and cheese, pickles, ketchup 1 diet coke and water 40 0z. , coffee 2 cups Weight still stable can't seem to move that scale! I guess I should be grateful it hasn't gone up? Any advice would be appreciated! Skyfirefly |
Can't help w/advice, S. as scale isn't moving for me either. I'm consoling myself with the fact I'm eating healthy and sooner or later something's got to give.
Friday muffin - big one banana meat loaf on ww w/catsup slimfast snack bar at least 2 svgs of broccoli slaw w/greek dressing Smart Ones red beans and rice (300 cal) Still trying to decide what but there will be a snack Well, turned out to be not one but three :o : 200 calories of frozen yogurt, a piece of ham and a seving (110) of pretzels. 50 minutes of pool exercise plus a good walk around Lowe's in semi darkness because power went out during nasty storm. Then some more walking while waiting for lines to go down. Figured out I was better off moving than just standing in line. seem to be alone here lately but I've committed for the month so will stay with it until 6/30 and then adieu. |
Saturday
1/2 bagel w/margarine little bits of ham ww w/meatloaf and catsup small piece apple pie banana 150 calories of potato stix hot dog on roll 2 servings broccoli, cauliflower, carrot mix diet jello 2/coolwhip well, seem to have munchies tonight slimfast snack bar 1/2 svg fr yogurt 2 pretzels 1 |
Don't say "adieu," Anagramatic!!!! It's a joy to read thy menus! Glad you liked the low carb SF ... I, unfortunately, binged on all of mine sometime soon after posting that their sugar freeness would prevent me from bingeing. :rolleyes:
Can't speak for others but I'm just taking a little break from posting. I posted that I was taking a break on the CCRRMM sprint thread ... nobody commented! :lol3: I read this every night and personally would hate to see no journal thread in July ... it's harder for me to report a detailed menu, since I'm only counting calories in a paper journal, but I could maybe just report my calories and exercise each day. So I'm hoping there'll be a revival of interest in this and a new thread in July. Bye! :) (For now!) |
Sunday
mix of kashi cereals w/skim milk banana western omelette w/potatoes 2 slices rye toast w/slash of melted butter orange marmalade 2 strawberries, about four small slices of melon cream in two decaf coffees 2 1/2 svgs broccoli slaw w/Greek dressing G. Foreman'd cheese on ww small piece of lemon merinque pie Edited to add a slimfast snack bar about an hour of yard work - not done water yet but should make it to quota |
Sunday: 2090 calories, 60 minutes exercise (30 min outside in a.m., 30 min inside of house in p.m.) ... I will report totals and highlights from now on as per previous posties! Highlights were my homemade mixed berry sorbet (frozen unsweetened berries processed with an ice cube ... heavenly ... and my "dessert" shake of a German choc snack cookie whirred in smoothie maker w/ice cubes, water and Designer Whey praline vanilla protein powder ... also :angel: :cheers: Huzzah! Sis boom bah!!!
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Dooms Day was this a.m. I forced myself to the scale and I was up 1 1/2 lbs. so sad so stupid of me as I made lousey choices this weekend. But hopefully I have learned the lesson of being a bit to naughty!!!!!!!!!!! So I will try to do my best to get back down this week. It was too hard to remove to let it creep back up! So I will try to exercise and eat healthy.
Monday- a.m. 1 healthy veg omelet lunch- 1/2 green pepper stuffed with lean hamburg and brown rice , sauce yogurt dinner grilled salmon w/ broc. salad with lite dressing sugar free jello Subject to changes I will up date but this is the plan!!!!!!!!!!!!! Lots of water, exercise at the gym or walk. Skyfirefly |
Thy plan looks delicious, Skyfirefly!!! :hungry: Don't worry about a little rise in your numbers. I personally think you're doing splendidly ... it's the long run that counts! Huzzah! :cheer:
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1920 and 55 minutes of exercise! The exercise was weird. I'm very unsettled today and talked too much at the gym and couldn't focus, so it was just a hodgepodge of talk, :tread: and :strong: ... came home because as much as I was talking, other people were talking back and it wasn't highly productive, so after a nap, I finished lifting but with lighter weights (because I don't have anything over eight pounds at home). This is my last Monday off for a long, long time because of the new job, which I am NOT feeling positive about right now, but I'm hoping my calories will hold right where they are and I won't binge.
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Monday
Coffee w/ ff 1/2 and 1/2
scrambled egg sub. w/ lite cream cheese 1 veg. sausage brown rice and black beans w/ salsa, corn, cheese lo-fat ice cream sandwich boca burger on ww bun w/ lettuce, onion, ketchup cantalope snax: 2 ff fig bars** coffee exercise: 30 min. dumbells 30 min. step video CALORIES: 1385 [wow! I can't believe it's so low today---I need a few more days like this to balance things out; my calories have been way up lately.] Amarantha, I LOVE the idea of adding a cookie to a smoothie. I'm thinking brownies...you're a genius! ;) |
Well, ok, :queen: E, thy wisheth be my commandeth re the details! But I've only been logging the calories in my paper journal and am not sure this recreation is accurate ... although THE DIET!!! is about me eating what works for me and what I want now, I'm not worrying about what's "right" to eat for awhile:
German chocolate cookie Whole wheat bun, butter spray German chocolate cookie Protein shake 1/4 serving "Marantha" (really) brand pb that a friend gave me who doesn't know I'm Amarantha Apple 3 low carb slimfasts I think that's it! It totals up to 1920! I'll try to write down more details tomorrow and post 'em! :flow1: |
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