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Strange Day
Thursday 1 1/2 servings mixed Kashi w/2% milk strawberries slimfast meal bar nectarine grilled cheese sandwich 1/2 serving carrots small piece of cake 1 1/2 svgs lite ice cream 1 piece chewy candy No exercise to speak of except "running" to appointments. Good amount of water but still on the low side. Still working on that. |
Argh! I stopped eating today at 3 pm...nothing bad really just bingy....I wonder why it is when we are close to a goal we sabbotage? Good thing I had to go to work where there isn't ANY FOOD!
8 oz hot 1% milk w/instant coffee 3/4 c cantaloupe 1 oz skim mozz cheese 3 3" crisps with pate 1 c crispex cereal...dry (I needed some gum!) 2 hamburger patties...plain and cold 1 banana 1 pear 1 diet can coke 1 c couscous salad 1/2 c potato salad 1 med apple 1 bottle diet lime coke 12 oz 500 ml water 1 road walk There is left over choclate cake in the fridge just a 'callin' my name darn it....and spinach dip, and tortilla chips and cookies....but I resisted. Crispex helped. I could feel myself cruisin' the kitchen....that's tough eh Eydie....However I think I'm still good...gonna go and check over on the 21 day challenge. Ceara |
Thursday:
Kind of a crazy day but not totally bad!!!!!! But some interesting choices I guess! Kasha cereal puffed wheat w/ few fresh blueberries and milk Ultra Yogurt 1 lg. slice pizza vegetables 4 chicken wings salad with Italian dressing a bit of blue cheese chicken grilled 1 corn on the cob dab of I can't believe its butter ultra yogurt 1 fudgie Its hard when your office has lunchoens because if the goodies are there I have no will power. But its better to have some than deprive ones self too often or then I really bunge and fall way off that wagon! Fridays another day I am not sure how to count todays. Little exercise 20 min . walking , bit of gardening. |
June 10---Thursday
coffee w/ ff 1/2 and 1/2
2 small ww tortillas w/ lite cheese, soy 'sausage', spinach, onions 1 cup corn soup soy 'ribs' w/ barbecue sauce cherries spinach, onion, peppers, carrots, cucumbers, feta, humuus on ww pita snax: 1/2 cup trail mix [cherries, cranberries, almonds, pecans] low-fat ice cream sandwich calories: 1695 exercise: 45 min. walk 30 min. bellydance video 15 min. dumbells |
OK, I AM GOING FOR A MINI PERSONAL BEST CALORIC CHALLENGE FRIDAY AND SATURDAY OF NO MORE THAN 1699 CALORIES! FOR THE REASON, PLEASE REFER TO MY REVISED POSTING ON THURSDAY!!! HUZZAH!
Oh, was I shouting? How rude! :lol3: |
June 11--Friday
coffee w/ ff 1/2 and 1/2
2 small ww tortillas w/ 5 layer bean dip, spinach 1 serving tortilla chips banana w/ 1 tbsp. peanut butter salad [lettuce, vegs, feta, ff Italian, chik patty] low-fat ice cream sandwich snax: 2 cup cheerios peppermint patty small piece brocolli quiche calories: 1545 exercise: 200 crunches 20 min. yoga |
Friday
Slimfast shake strawberries open face tuna melt on ww applesauce 1 1/2 svg fr yogurt salad w/forked on pepperparmesan crab cake w/sm portion Tartar sauce onion rings roll/butter (yes, though I almost never do this) diet jello/cool whip 50 minutes pool exercise - lots of water |
PERSONAL BEST 1699 OR BUST TWO-DAY CHALLENGE:
Whole wheat Eng muff w/btr spray 140 EAS van cc shake 100 EAS van cc shake 100 Pria bar 110 Lean Cuisine chicken carbonara 270 EAS van cc shake 100 2 Pria bars 220 EAS van cc shake 100 Pria bar 110 Greek mini pizza (spinach, sundried tom, fontina ch) 250 EAS van cc shake 100 Shake: 2/3 c mixed berries, Splenda, T wheat germ, water, ice 85 Total 1685 Exercise: 10 :tread: & 60 weight room w/trainer |
Friday was not a good day total mess up!!!!!!!!!!!!! I was distracted by all the things others were eating and joined right in! I am not even going to put it in its a waste of time and effort lets just say it was a wash!!!!!!!!!!!!! From fried fish no french fries though to dill chips with the hubby! Its not fair to have a husband who can eat anything he wants and never in his life have to worry about calories, fat , carbs etc. okay I am all done whining and its time to jump on again. It won't be easy as I'm off for a day with the girl friends but I will try to not be totally stupid with my food choices. I will be getting some exercise walking.
Skyfirefly I know there is brighter scale days ahead just have to work at it! |
Yup, there be brighter days ahead, Skyfirefly, never fear! It IS annoying about these people who just eat what they want and never gain weight, isn't it! Hope thou hast a good day with the gal pals and I think you're doing great!
Ok, my two-day personal best challenge sizzled out today ... I swear I'm gonna just eat in the 1600 range starting tomorrow and not stop until I reach my goal! Dunno. That's not a promise, just a thought. I did briefly consider Milky Way Midnight bars when I was shopping but found some caramel Prias, which aren't all that healthy but an improvement. I need to eat a more balanced diet. Soon. Plugging in some fake numbers in my spreadsheet for the two binge days I had, my average for the week was an estimated 1950 cal ... I exceeded my goal of 330 exercise minutes by 45 and may adjust that upward next week after I see where I am weightwise. So it's been an informative week. Tomorrow is my weigh-in day and if that Demon Scale is not good to me, he's a lamp! Here's my damage: EAS van cc shake 100 2 Pria bars 220 Greek mini pizza 250 EAS van cc shake 100 Pria bar 110 EAS van cc shake 100 2 Pria bars 220 Greek mini pizza 250 EAS van cc shake 100 2 Pria bars 220 EAS van cc shake 100 2 Pria bars 220 Total 1990 Exercise: Gym ~ 45 min :tread: , 5 min abs (planks, hanging leg raises, hip flex machine) |
Saturday
coffee w/ ff 1/2 and 1/2
brocolli quiche [made this with lo-fat stuff!] 1 'sausage' almond granola bar corn-veg. soup ww tortilla w/ 5 layer-bean dip low-fat ice cream sandwich 1 serving tortilla chips 4 homemade spring rolls w/ peanut sauce low-fat ice cream sandwich calories: 1815 exercise: 55 min. cardio-sculpt video My calories are way up. I really think that i'm eating more because of the fatigue I'm feeling in the mid. of the afternoon. |
2 Greek mini pizzas (spinach, sundried tom, fontina ch) 500
EAS van cc shake 100 2 Pria bars 220 EAS van cc shake 100 2 Pria bars 220 2 EAS van cc shakes 200 2 EAS van cc shakes 200 Grilled chick breast 110 Total 1650 Exercise: 20 min walk Goal for this week: 350 min of exercise |
Sunday
Coffee w/ ff 1/2 and 1/2
1 cup fresh fruit juice low-fat brocolli quiche 1 'sausage' soy 'ribs' w/ barbecue sauce cabbage-soba salad w/ almonds 1 spring roll w/ peanut sauce corn-veg. soup snax: 2 cups watermelon 2 serv. coconut covered marshmallows calories: 1545 water: 7 glasses exercise: 30 min. step video |
Well its Monday and I guess I'd better get serious once again with this goal I have! The weekend is was really nice good friends, lots of laughs and girl talk and of course foods that were out of the norm! But sometimes we need to have a good time and we all deserve a break. My girl friend Sue was very helpful with buying me a chocolate chip cookie she said quote well at least it was from the health food store. I said yah cause they take all the calories out huh? Oh well I am off to at least a good start today and hopefully that will get me through my day.
1 piece whole wheat toast with almond peanut butter Oh good! coffee and Kasha cereal puffed wheat Have a good day everyone! Skyfirefly |
Yo!!!! Yowza! Sis boom bah!!! :cheer: Happy Monday, Journalettes! :lol3: Since I'm working in mountains tonight, wanted to simplify and report exercise now as I'm done unless I take a walk or something. Will be back with menu later or tomorrow:
Monday's exercise: Gym: 20 :tread: , 40 weight room (UB focus but did some legs and planks); Home: 20 Wai Lana yoga. Intend to stay on track caloriewise today as I'm sick and tired of messing around and want to reach my goal ... that said, I DID have two donuts, but counted them and they WERE cake donuts, not the much higher cal raised kind! :yes: |
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