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Forget it! Editing ...
Edited: Just forget it! :coffee: Job stress led to huge binge on the way home at 11 p.m. ... No idea what I ate but it wasn't whole grains and vegetables! :yikes:
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Monday
Oatmeal w/2% milk strawberries 2 slices ww bread 1 slice Alpine Lace swiss cheese 3 1/2 svgs stewed tomatoes Key lime ff yogurt oat and fruit bar boneless spare rib sweet potato 1 1/2 svg peas diet jello w/coolwhip 1 hard candy Still working on the water but getting there. 55 minutes pool workout, a little gardening. |
Monday
coffee w/ ff 1/2 and 1/2
ww bagel w/ lite cream cheese, spinach, onion orange juice low-fat brocolli quiche 1 'sausage' 4 spring rolls w/ peanut sauce snacks: iced coffee [w/ ff 1/2 and 1/2, splenda] coconut covered marshmallows cabbage-soba salad low-fat ice cream sandwich calories: 1685 exercise: 10 min. tai chi 30 min. upper body stuff 3 miles treadmill 75 min. decluttering basement |
Monday wasn't too bad until I came home from work and I just ate things I normally wouldn't of. I think in the future I will take a snack for afternoon and then maybe when I arrive home it won't be so tempting? Well its worth a try.
Anagram your menu's look good! Keep up the good work! I have gotta jump back in! Few days of freedom can really catch up if I AM not careful. kashi cereal w/ milk 1 piece whole wheat toast with almond butter salad w/ buffalo chicken meat / cuke/ pepper/ Walden's low fat cal free sugar free dressing fresh strawberries 1/2 cup watermelon 1 cup pasta with a tomatoe/ garlic/ cheese sauce chicken with hot sauce 1 small hamburger pattie grilled 2 fudgies huh! But I did! Water 48 oz. 2 cups coffee 1 6oz. oj Gotta get on the ball! Skyfirefly |
Not journaling food today as things are way to complicated with work and eating is more or less disordered. Exercise was 20 minutes :tread: ... wanted to go to yoga class but had to work! :yikes: Will be back ...
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Tuesday
3 English muffin halves w/apricot jam mixed Kashi cereals w/2% milk and lots of strawberries ff yogurt slimfast bar Wendy's taco salad (minus taco chips, salsa, sour cream) apple Heart to Heart cereal - dry (love crunch) 1 hard candy Almost enough water, no exercise. |
Tuesday
coffee w/ ff 1/2 and 1/2
orange juice l-f brocolli quiche**1 'sausage' granola bar 3 spring rolls w/ peanut sauce lo-fat ice cream sandwich iced coffee [w/ ff 1/2 and 1/2, splenda] boca burger w/ ketchup steamed brocolli mashed potatoes cabbage soba salad calories: 1740 exercise: 30 min. yoga 2 miles treadmill |
Trying to jump back on track isn't sooo easy but I'll get there eventually! Still up 1/2lb. from my lowest weight so far. But it seems like when you get to that point either you just teeter back and forth a bit or have this idea you can eat anything. Whats with that????????????????
Tues. Kashai cereal Puffed wheat w/ 2% milk 1Tbs. flaxseed grilled chicken salad w/ pineapple, mozz. cheese, walden dressing blue cheese 1 low carb low cal yogurt 2 slices jalopeno bread toasted with 1/2 cup tuna salad with celery, onions, mayo 15 baked jalopeno chips 1 1/2 servings but then I stopped!!!!!!!!!!! 1 cup pasta w/ tomatoe sauce/ parm cheese 1/2 cup sugar free jello with one sqirt of whip cream Not too bad of a day! I did better when I came home today that seems to be my down fall lately. I eat breakfast at 6:30 a.m., lunch at 11:30 then get home at 5 ish and get into things I shouldn't. The journal has been helpful w/ figuring out how I screwed up in my day and eating patterns. Oh well have a great day everyone! Skyfirefly |
Wednesday = took dh out for father's day dinner so a little different today
half rye bagel w/less than a teaspoon pb strawberries 2 slices ww bread/2 slices Alpine Lace Swiss - G. Foremaned diet jello w/coolwhip svg frozen yogurt 2 flatbread/cheese 2 small breadsticks tomato pasta soup - cup crab cake rice pilaf veggie medley 2 after dinner chocolate mints 50 minutes pool exercise. Not yet quite enough water but almost there. |
This is Day One of my new 21-day challenge to eat less than 1699 calories and I DID it! Huzzah!
Greek mini pizza 250 EAS van CC shake 100 2 Pria bars 220 2 EAS van CC shake 200 Caramelo bar 210 Carlos V bar (white chocolate) 115 Baked Lay's 220 Greek mini pizza 250 EAS van CC shake 100 Total 1665 Exercise: 80 min in gym, alternated between :tread: , running in aerobics room and weight room (hit all muscle groups) |
Stream-o-consciousness postie ... posting Thursday's report early as working a meeting late tonight and have figured in dinner. Will edit if I deviate from this but don't plan to. It's day two of my 1699 21-dayer and I want it to hold up. I'm not a low carber but must say the low carb Slimfast fufill a long-ago dream of a "lite" and sugar free version of what used to be my beloved Slimfast ... these are higher than the EAS in calories but give me that Slimfast taste I love; however, I will never again use these as a whole food substitute, only as an occasional snack. They don't trigger binges like the higher cal versions do. Must end trying candy bars as substitutes for pb cups ... out of Pria's ... soldiering on :drill: :
2 Pria bars 220 EAS van CC shake 100 Dark choc Kit Kat 200 3.5 T "fixed" pb 370 EAS van CC shake 100 Whole wheat Eng muff w/btr spray 140 EAS van CC shake 100 1 low carb Slimfast 180 Whole wheat Eng muff w/btr spray 140 Chicken/corn/spinach salad w/ff mayo (processed in mini processor, grilled chicken strips bought in package in salad department, so easy) 100 Total 1650 Exercise: Gym ~ 40 min :tread: plus a few hanging leg raises |
Thursday: Still up 1/2lb. from my lowest weight but oh well what can do??????????
1 whole wheat toast with 2 poached eggs , coffee yogurt low carb 90 cals, salad with mandarian oranges 1/2 cup, almonds, croutons and casear dressing, 1 TBLS. Flaxseeds 1 chunk of cheese salsa with a bit of melted cheese , baked tortilla chips chicken with shake and bake, 2 salt potatoes, dab of can't believe its not butter, 1/2 cup corn water so far about 50 oz. |
No report tonight - have not really been keeping track as eating has been erratic with eating at times princesses need to.
Did start out with oatmeal/skim milk/nectarine. Then cottage cheese, strawberries, a blueberry or two, then (sob) a double serving of frozen yogurt. Know I had a grilled cheese, some more blueberries, a bit or two of banana and apple and broccoli slaw (no dressing) and have been nibbling on some potato stix. Actually I think that's it and it's not quite as bad as I've been imagining. Passed on the chocolate cake. So there's a report after all. Whoops, forgot there was a slimfast bar in there somewhere. No real exercise, not quite enough water. |
Haven't got a clue what I've been eating...not drinking enough water though...at least 500 ml a day...which isn't enough. Start each day with my hot milk instant coffee thing though. Have had a lot of cravings....and a lot of foods I can't eat...this tummy thing....Another week and a half to the TEST! So, 'tis Friday and am off to the weekly Friday breakfast with the parentals... Coffee 2 poached eggs 2 slices toast butter 2 slices tomato...same every week. Will go walk now. Ceara |
Hmmm....must be something in the air. I haven't been recording my menus for the last 2 days either. Still doing okay though, in spite of pre-menstrual chocolate cravings, giving up coffee to see what happens :coffee: :( , and desperately needing to go to the store for fresh fruit and veggies.
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