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Monday
coffee w/ ff 1/2 and 1/2 2 ww toast w/ cheese, spinach, onion, peppers cherries Salad [lettuce, vegs, soy 'chicken', feta, ff ranch] banana***low-fat maple twist strawberry shortcake [lo-fat biscuit w/ lots of berries and lite whipped cream] snax: 1 tbsp. peanut butter calories: 1625 water: 8 glasses exercise: 5 miles treadmill |
Monday
Slimfast shake Healthy choice 240 calorie meal frozen yogurt pear meat and cheese sandwich on whole wheat Pria bar Slimfast meal bar 3 large strawberriesthen four smaller ones PLUS four or five pretzels (small) Walked around a grocery store which again seems to be reorganizing and hiding things. 45 minutes or so. Still low on water. |
Mine's a narrative: I stopped journaling at approximately 2400 cal! :yikes: Exercise was 25 min weights in gym. It was too hot in the gym and people kept talking to me and I could not focus. I took a shower and went to work. The day got worse so I ate a bunch of stuff. My 21-day pb cup NOT challenge is still intact. The 1600 cal streak game is dead in the water. I have not gotten a firm grip on the wagon rails.
The end. |
OK Food for Monday June 7, day 14
8 oz hot 1% milk w/ instant coffee 1 apple 1 hard boiled egg 1 pear 2 oz tuna 1 T light mayo onion, green pepper, romaine, gr olives, celery shredded Romaine 1 ww 10" wrap 1 apple 2 c salad w/ cut veggies 2 oz feta 1 T greek dressing (Costco, I guess you have Sam's clubs) 1 tomato 1 can diet coke 1200 ml water 1 road walk Am off to do that again before it gets too hot! :wave:, see you on the wagon! Does it have AC? Ceara |
Well off the wagon yesterday!Opps!
Lets just say did well for breakfast and lunch then total screw up with a nice big fat burger and some fries, fudgie just over all messed up. But today is another day and once in awhile we just have to fall off the wagon to see if we can climb back on! Skyfirefly |
Tuesday
Big bad butter rum muffin strawberries (nine, I think) cottage cheese Pria bar salad w/a few croutons and dipped sparingly in ranch red beets mixed veggies shepherd's pie (yummmm) 4 strawberries frozen yogurt 1 piece of candy 80 oz water Walked our brand new Walmart Supercenter for about an hour and 45 minutes. |
EAS van CC shake 100
Mini pizza 250 Pria bar 110 2 slices whole wheat low cal bread 80 Chicken salad: Processed grilled chicken, spinach, corn, ff mayo 105 3 white choc sf ice cream bars 300 EAS van CC shake 100 2 Pria bars 220 Mini pizza 250 EAS van CC shake 100 EAS van CC shake 100 Total: 1715 Exercise: 70 min walk, 5 min abs (didn't go to gym) |
Tues.
Breakfast: Cereal and 2 % milk Lunch: Tuna 4 oz./ 2 slices chicken Romaine lettuce, peppers, mushrooms, almonds, cheese and olive oil w. balasmic vinegar 1 low carb yogurt Dinner: 1 ham and cheese sub. little mayo, olive oil / vinegar 1 piece hard candy Exercise: Walked 15min. , 4 flights stairs, chased 4 grandchildren around Water: 50 oz. / Fresca no cal/ no sugar w/ slice of lemon and lots of ice. Weight: 167.5 Today I keep flexing on that last lb. lost. Start weight 179lbs. This surely isn't an easy task trying to change our ways but in the long run its worth the effort! Keep up the good work everyone! Skyfirefly |
You are doing great SKYFIREFLY. A loss of 12 lbs is substantial.
Menu for Day 15, June 8. 8 oz hot 1% milk w/instant coffee 3/4 c oatmeal 1/2 c honeydew 2 T no-fat rasp yogurt 1 10" ww wrap 2 oz tuna w/ light mayo etc...see yesterday's lunch romaine 1 oz skim mozzerella cheese apple Here's where it gets funky but still OP 1 hamburger w/ww bun 1 T mayo 1 slice tomato romaine 1 c green salad 1 c couscous salad 1 can diet coke tastes, and small quantities of the following: Pate...with crisps (little square crackers like dried bread)...6? shrimp w/ cocktail sauce veggies w/ hummus pita w/hummus pita w/ spinach dip...2 pieces 'cause that dip is deadly. (My bro and SIL were her along with my parents for BQ. They come from BC and at the end we had a cake....SIL's BD. I left before the cutting of the cake because of board meeting...but wouldn't have had any...tummy was acting up...likely shrimp sauce...or fat content... :dunno: ???? Hope the tests tell me) 1 road walk 1000 ml water Still OP...onto day 16......:faint: Ceara |
Seconding the kudos from Ceara, Skyfirefly! You're doing great! Congrats on the weight loss!!!
You're doing super with your plan as well, Ceara! Thanks for the pm on my worries about Old Dog ... Reporting early tonight as I have to cover a school board and intend NOT to eat anymore. Cals high again but no pb cups so my 21-dayer is intact. I will edit this if I have to eat later. This is also a little funky as I played around with serving amounts on things and also gave bits and pieces to Old Dog, so it may not be entirely accurate, but close enough: EAS van CC shake 100 Pria bar 110 7 fiber tablets 5 Omega 3, 6 & 9 supplement 10 EAS van CC shake 100 2 whole wheat Eng muff w/butter spray (counted for day) 270 Mini pizza 250 Soymilk with sf syrup 295 Pria bar 110 3 Pria bars 330 Chick salad on whole wheat bread 325 Whole wheat Eng muff 130 Soy drink 130 Total 2165 Exercise: In gym: 30 min :tread: and 30 min weight room (total body, slightly heavier than last week and no cardio symptoms) Edited: Went outside and walked 20 min during school board executive session ... lots of hills! |
Wednesday
Exercised an hour in the water today. Two more cups needed to reach my new goal for drinking water and I'll make that yet tonight. Then there was the food - oh, yeah, that. Not my best day. Cinnamon bun strawberries cottage cheese apple 6 saltines w/little bitta pb pretzels salad w/ ranch Crab Alfredo (half order) 2 cheese biscuits frozen yogurt planned in a few minutes Enjoyed the dinner w/friend that led me to such high calories today. Social eating is definitely my downfall. |
Girls thanks for all your support! I think that everyone is doing well and by getting on here on a regular basis is very important to all!! Stay on the wagon somedays are a bit bumpy for me but as long as I try to adjust it should be okay. I have a doc appointment this month we'll see what she thinks its an annual so the weight has come off since my last visit for sure.
Wed. Kashi puffed cereal w/ milk Lunch- created thrown together broccoli salad, 1 1/2 cups broc. , red onion, fresh mushrooms, 2 slices turkey bacon some poppyseed dressing mixed with 1/2 red wine vinegar. Made it in the a.m. let is settle ate it for lunch! Not bad!!!!!!!!!! Dinner: 1 piece of 50% fat free colby cheddar cheese later: shrimp with garlic sauce 1/2 cup of rice 1 fudgie Lots of water and 2 cups of coffee, 1 lemonade oopps!!!!!!!!! Skyfirefly Planning for todays lunchoen at work we are having pizza, antipasto salad. I will have to swing around my dinner calories a bit to adjust! Lets see if I fall off the wagon its a good possibility! |
Food for June 9, Day 16 :faint:
8 oz hot 1% milk w/instant coffee 3/4 c honeydew 3/4 c oatmeal 1 10" ww wrap with last 2 oz of tuna salad mix (see last 2 days) 1 c couscous salad 6 mini carrot sticks 4 cucumber stick chunks 1/2 c hummus 2 c romaine salad w/ veggies, shredded skim mozz etc 1 big slice pumpernickel w/spinach dip 2 bananas (I wanted more spinach dip!!!) 1000 ml water 1 road walk small amount of yardening Hopefully am off to dodge the raindrops now.... Ceara :wave: |
Reporting early again as I'm all done in and going to lie on couch and read for hours and hours and hours and then go to sleep:
1.5 c soymilk 195 Dark choc Milky Way 220 --- 0 2 ww Eng muffs w/btr spray 280 --- 0 Dark choc Milky Way 220 2 Pria bars 220 3 sf white choc ice cream bars 300 --- 0 3 sf white choc ice cream bars 300 --- 0 EAS van cc shake 100 Total 1835 Exercise: Gym: 50 min :tread: , 5 min abs; outside later: 30 min walk! |
Yo, revised Thursday account!
Just forget what I posted Thursday about being done at 1835 calories! I wasn't! :) Not going to talk about it! :coffee:
Exercise: Gym: 50 min :tread: , 5 min abs; outside later: 30 min walk! |
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