Now I have to try for the dental school and see if they'll take me soon.Happy~ I feel your pain!
Nerves can be the MOST painful of dental experiences! OUCH! Hope you have some relief tonite. I found that cool soaks were better. Heating pads always made mine worse. But everyone is different. Yes, I am still on Michael Thurmond's 6wbmo plan. I have some tweaks (as he calls them) and have lost 27.5 lbs since last March. I thought this was good for someone not really exercising anything except her wagging tongue all day!
I also drink about 32-40 ozs of water. Don't want to start kidney probs at this stage of my life.
I also added some dairy too. I am not a big believer in vitamins and would rather eat the foods to get them.Wasn't it you that I first met on the Daily Skinny? I haven't gone back but I thought it was you?! What are you using or is it the common sense plan. That is what Jen calls mine now. I have changed it so much, you wouldn't even recognize it.
But it was worth the money because somehow having the kit started me caring all over again. Any port in a storm.
Shad~ OK OK I DID IT MYSELF!(whispers...with a little help from my friend...shhh.......don't tell Shad) Nice that the gym has so many places. I like to take the protein bars when I leave the house. Keeps the energy going and the mini meal idea too. Now that you had the trainer do you just keep doing the same exercises? Do you get to use the trainer again as you progress? I thought gyms were like the "olden" days where no one knew what they were doing and got no help! This turned out to be a great present. Trainer and all! Thinking of you traveling again reminded me of webshots again. I never finished looking at Egypt stuff. How has the pooch been? One of my finches died last week. The other 5 didn't even stop eating! he was dead in the nest and they were all eating and taking baths!!
So much for birdie love!

I better get out of here and get off the PC. I was told my eyes look like crap but I have yet to look in a mirror today! They had their soaks and drops so they should not be complaining!! They were watered and fed
Night everyone.
Haven't heard from Shad tonight - think she's chumming it up with the hunky boys at the gym in Perth? Or maybe her class has made her stay overtime because they can't get enough of Microsoft
I go back on Feb 2nd. Maybe someone will get a brainstorm while I am there. I already head the tear ducts "soldered" shut as I like to call it!
<this is what I looked like when they were done cauterizing them 

! It's too bad that your materials did not come in on time. I've been in classes where that happened and the instructor is reduced to telling stories or worse trying to improvise until the needed materials arise. Your walks along the river sound wonderful. What a great way to start the day, taking a stroll and looking at the sun rise. I peeked outside this morning, and sprinted across the front of the house to put out some seed for the birds. Man it was cold with a capital K! Felt sorry for anyone or thing that had to be out for any length of time today. We've been getting a pool of air straight from the North Pole and I thought the stuff from Canada was bad! If Santa lives in the North Pole his suit should be ice blue instead of hot red.
And you were mentioned in the Skinny Post of January 14. (I went back and looked).
before you see the light
What I did with all that energy I had yesterday I don't know. I think it evaporated. We had some ridiculous "emergencies" yesterday.
I won't bore you with the details but don't they watch the weather on TV? Jeez, it's cold everywhere. TURN YOUR THERMOSTAT UP!!
so we have a chance to meet.

for the absence over the last week...I really did not realise how long it had been since I last wrote. Last week I manged to lose 3lbs but this week things have gone to a real big pot.Don't know why
I seem to feel as if I have been hit by a ton of bricks and I have eaten such rubbish I would not be surprised if I had those 3lb back on again.
of the amount I should now have every fortnight but, despite promises which have turned out to be nothing but empty words, I still do not have my back pay..or any part of it, actually.
I LOVE INDIAN!!!
