Colleen - congrats on your 2nd 10 pounds. That is GREAT! Treat yourself to something new - you deserve it! And, congrats on your anniversary. We ended up leaving very suddenly (a day early) for our honeymoon to avoid a snowstorm, and the cake never made it to the freezer. It is the one tradition we missed. My cousin told me his tasted awful, so I hope you have better luck!
I had 2 people at work tell me I looked thinner, so that is nice...
My cake never made it to freezer either, a lot of people here, keep the top layer for the first christening cake, as i was married nearly 7 years before I had Sean it would have tasted disgusting. Sure your will be delicious Coleen.
Snow storms Meg, is a beautiful autumn day here, no rain or anything.
Am a bit hung over this morning, but not letting ti get me down. I don't party as much as I used to, soI am determined to enjoy it when I do.
Made a thai prawn stir fry for dinner last night, was absolutely delicious, am not sure what we are going to have tonight, will be a hard act to follow
Colleen, my Ex once made the mistake of calling me Margaret (his ex's name) well..more than once i think and i remember being very hurt at the time because she was a *itch from ****..and the funny thing was he did'nt even know it when i told him he said "I did'nt" it was a good job his mother was there to back me up CONGRATULATIONS on the weightloss 20lbs Gone Forever!
Carol..you must be hungover because Meg was talking about leaving early after they married because of snowstorms..its not snowing now
I did'nt get around to exercising yesterday my thighs got tighter and tighter and i could hardly bend them to go up and down the stairs they are still sore this morning but i'll try and do something later
Just got caught up on everyone's news, and I am very happy to hear that Lisa is home and on the mend, Cathy and Colleen are losing weight, Emily is still doing great with eating, Carol is swimming again so the pounds will be falling off in no time, and Dahlia is feeling better and trip bound! And, Pam and Grandma, I hope you are fine and dandy too
And, if I missed anyone, my apologies because it's old age and not enough caffeine yet .
My server was acting weird there for awhile -- I could email but not get into any sites. One for the books in my opinion. Then came a busy weekend -- sometimes I really do wonder if all days and hours are created equal. And now it's Monday morning -- seems like it was just Monday morning a few days ago too.
I have not been very good with food choices lately and I am really getting angry at myself. I know stress has a lot to do with it at the moment so I just need to make up my mind here. I need a good self talk.
I have a doctor's appt early this afternoon (dematologost to have him check out something on my face) and then some errands to run. This appt was suppossed to be last Friday but my car didn't start -- all dressed up and nowhere to go! Like I said, it's been crazy days around here.
Col, have you let your hubby out of the dog house yet?? I would be miffed too -- I would be more than miffed if he called her name when doing the dastardly deed so at least it wasn't that bad. I get my kids' names confused too and they are always correcting me. I tell them to watch out because it's an inherited thing .
Time to finish up my Earl Grey and hit the shower. I hate doctor appts of any kind which is why I have probably been eating up a storm the last few days.
I hope everyone has a great Monday -- it's an absolutely beautiful, sunny day with a gorgeous blue sky here. After yesterday's rain -- over 5" -- this is a very welcome Monday.
Happy thoughts -- especially to you Meg -- all jobs have their low points and you are wise to keep reminding yourself about all the positives in your life.
Good morning ladies. Well, Fall is definately here - I think it may have frosted last night. I just love this cool weather.
Sold more furniture yesterday, in my never-ending de-clutter journey. We also shopped for new clothes for Dan. He bought a ton that are Ralph Lauren at Marshall's. He is so handsome in them! He looks all rugged like in the ads.
I have been reading online about a more strict low carb diet by a Dr. Stillman that actually has NO carbs. Every once in a while you throw in a salad. He wrote his book in 1975. I think I am going to give it a shot for a few days and A.) see if I can stick to it, and B.) see if I lose any weight. You can also do it and then re-introduce one food at a time to see if you have food allergies or reactions. Who knows - maybe there are one or two foods that are low carb but cause my weight loss to stall?
Still haven't gotten to painting the kitchen. Told Dan we HAVE to do it next weekend. Yeah, right.
Hope everyone has an OP day, and I will check in later!
Did'nt sleep much last night (No Terry not for that reason ) it was one of those stifling nights where you only have a sheet on because its so hot I like the days but the nights are too hot.
I was proud of myself yesterday I managed to do my 'hard workout' on my treadmill..starting at 0% incline and increasing speed and incline every minute until I reach 15% incline I really enjoyed it and the time went by so fast because the program changes every minute I only walked 2.25mls and it burned 300 cals (don't know if it really does but it say's it does )
I'm going to do that one again today. I've just polished off the last of those chocolate werthers what a breakfast!!
So I'm going to try and be really good this week from now on I want to see how much lard I can shift by Friday. BBL
That's like climbing a mountain, Cathy -- great job! Hey, Meg, don't sell the necessities like the bed and TV -- I would say you are on a roll. Still doing it all thru EBay?
Just got home from shopping and the dermotologist. He did a biopsy of the mark on my face and I should get the results in a few days. Definitely not cancer he said but could be pre-cancerous -- sun related though. And, to think I use a sunscreen all year round on my face. But, in my teens, I sat in the sun so they are right when they say what you did 30 years ago can still effect you now. Just glad I got it checked out.
Meg, I love Marshalls and TJ Maxx -- I always find some good buys. I get most of Russ' pants and shirts there too. And the best part -- they are only 5 minutes away!
Time to decide what to make for dinner -- see you all in the morning.
Just wanted to pop in and say hi. I'm struggling alot this past few weeks and the scale reflected it on Friday (back up to 150) and then I binged on Saturday. What a wonderful, shining example I am for people eh? I am in the process of writing in my personal journal trying to pinpoint just what the **** my problem is.
Sorry to be a downer but darn it ladies I need your help. I'm tired, stressed, and in a bad head space these days. My family is constantly on my back about my weight (they think I've lost too much) and I don't even know where to turn now because I can no longer talk to them about it because I got called obsessive last week. Nice huh?
Okay I'm off to go hit the treadmill before I sit down and do my homework.
I'm really sorry to be such a nudge but if you've got any motivation or kicks in the patootie, let 'em rip because I don't want this 3 pounds turning into 30 again.
Thanks. I know I don't say it much but I really do love you guys. We all struggle at times but for the most part, no matter where we're at in the journey someone always has a pearl of wisdom that leads to recovery from a slip.
Pam, it is good you caught it at 3 pounds. You need to get strong and stay strong, and lose it as soon as you can. As for your family calling you "obsessive", I don't think that is fair. You are strong willed. You had a goal and you reached it. I saw a Dr. Phil episode when they had family members that said the mom had lost too much weight. When Dr. Phil got to the bottom of it, it turned out they were JEALOUS! Any way that that is the case?
Thanks so much Meg. You are right. I need to find my resolve again and keep on trucking. I'd like to lie and say it doesn't matter what my family says but it does. That being said, however, doesn't mean that I have to let their "help" deter me from my goals. Luckily DH is very supportive and knows that I haven't achieved this loss by following crazy schemes. He told me to have faith in myself and my abilities to know my body. I'm glad I married him
Pam, glad to hear you are feeling better. And I am glad to hear your husband is so supportive!
I had flu symptoms yesterday, so I didn't go strict on my diet. It wasn't until I had the toast in the evening that I felt better. I have a dull headache, but not nauseus this morning - thank goodness!
Pam, Meg and Erwin are right, just follow what feels right for you and try to develop a harder shell towards the rest of your family. Give yourself some space for a few days and then just keep your thoughts to yourself. No one has the perfect family. You have plenty of other avenues for support -- turn to them for other things.
Be it jealousy or whatever, you can't control what they say or feel, but you can control how you react to it all.
And, remember, everyone's weight fluctuates even those at goal so you are experiencing something normal. Banish all thoughts of failure -- you are not. Don't be scared either -- a few pounds gained does not mean you are going to gain it all back. You are too smart to do that, and you have worked too hard to get to this point. As of tomorrow, just tell yourself that you are back to business. You will be too!
Meg, hope you feel better as the day progresses.
I am back to work as of tomorrow and I am really looking forward to it. Maybe a change in routine will do my weight loss efforts good too.
Tons to get done around here today though as in LOTS of laundry. Have a good one and I'll check back in later -- wake up everyone else!!
Good Morning all~
Had a decent WI yesterday considering the week I had had I was really happy (down 0.8). But I'm back on track and hoping to see a big loss this week! I did the 2 mile WATP video yesterday and it was great!
Pam- what is great is that you *are* conscious of your weight. It's when we become unconscious or numb when the problems arise. Just think of your goal weight a "range" and when you get to the top of it (whether it's 150 or another # you are comfortable with)- just pull the reins in! I'm sorry about your family- I think people get used to us a certain way and it's hard to accept the changes- even when they are good ones./ I agree with Terry- just try to be a little more thick-skinned about it. Only YOU know what's best for YOU!! And what a blessing to have Erwin be so supportive!
Meg- Hope you are feeling better today!
Terry- have fun doing laundry- that's what I should be doing myself!
Well, Ian just had his first "solid meal!" My baby is growing up! Just a quarter of mashed banana, but he was sure going to town on it! I tried to get some organic cereal last night, but all the boxes expired in August! He was happy with banana though
Well, on with my day. Tonight is one of my girlfriend dinners...I'm going to enjoy everything in small portions!! I'm taking a hot crab/spinach dip that I'm using low-fat cream cheese and sour cream in- then toast some pita chips. Hope it turns out!
Pam..you'll soon have that 3lbs off Chill out and Terry is right you won't be a specific number every day everybody's weight does fluctuate...just carry on with your routine and everything will fall into place.
Em..Congrats on the weightloss talking of solid foods i could'nt believe it when we went to the Trafford Centre in Manchester we had a meal and Olivia had a plate of Fries she only has 2 teeth in her head I could'nt believe it!!
Well, my first good day yesterday was a flop funny how everytime i plan to have a good day it does'nt happen i did'nt even exercise..had to run errands for hubby. I will do better today.
Thank you all for the support. I slept on it overnight and then woke up to more of your advice and am feeling more in control.
Meg, I hope you are feeling better. How is that real estate class going for you? Take it easy and take good care of yourself.
Emily, I'm so proud of you! Another great loss and incorporating WATP in your lifestyle. You go girl! I can't believe Ian is already eating solids...gosh they grow up fast. Enjoy those beautiful boys Em.
Terry, I hope you were able to get everything ready before you go back to work tomorrow. This is the start of the madness for you isn't it or is it in the spring when everything goes back for storage? Forgive me if I'm off base with what you and Russ do. Hope you are having a great day. Special hugs to you.
Cathy, thanks for the comments. You are right..follow what I normally do and it will all fall back into place. I saw the pics of Olivia and my goodness she's a cutie patootie! I love those two teeth and cracked up at the picture of her chomping down on a plate of fries.
I started taking a course called "The Alpha Course" at a church that my friend goes to so that's been quite nice learning more abut things. Thursday nights are my school nights so I usually spend Sunday and Monday doing homework. I have decided though that one hour a week will be spent in my sunroom reading my motivational books or writing in my journals. I'm planning on Sunday as that has worked for helping me get in a good frame of mind for the week ahead.
I've also discovered frozen grapes. I know some of you snack on them but I never thought to do it myself and now I'm hooked. Great for killing the chocolate monster cravings. Yum.
Have a wonderful night you all and thank you so much for being here for me. I got a few pics of the wedding back and will see if Erwin can scan them in for me over the weekend so I can show off my gorgeous little sister. She and her new husband are spending this week in Cuba and will get home Sunday a.m. so I will haul my keester out of bed and pick the newlyweds up at the airport at 2:00 a.m.
and i remember being very hurt at the time because she was a *itch from ****..and the funny thing was he did'nt even know it 
it was a good job his mother was there to back me up 
20lbs Gone Forever!
.
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(No Terry 
not for that reason 
) it was one of those stifling nights where you only have a sheet on because its so hot 
I like the days but the nights are too hot.
I managed to do my 'hard workout' on my treadmill..starting at 0% incline and increasing speed and incline every minute until I reach 15% incline 
I really enjoyed it and the time went by so fast because the program changes every minute 
what a breakfast!!
funny how everytime i plan to have a good day it does'nt happen 
