Ok HM Gals
How did you all do over the holiday ?
I weight in 1/4 lb Down... from Wed last I went in.

Not what I wanted to hear but at least its down.
And.....
I'm having a hard time passing 178lbs been there for 2wks now and Need to change menu they say....
I have been changed to another Menu to Eat.
Protiens :Chicken & Eggs Only
Starches :Any Form
Fruit :Oranges & Grapfruit only
Dairy :Any Form
Veggies :Spinach,Cabbage,Lettuce
Fats :Any
Chances May be Made to the Plan according top the following Guidelines.
So tonight I started this for Dinner.
5oz of chicken (p)
1 sm potato (s)
1oz of racotta cheese(1/2 d)
2 1/2 c Spinachs(v)
1Tbps FF sour cream(1/2 d)
Yummie