Wow Trudy sounds like a rough weekened. it's ok were all here for ya. I'll just kick your butt next weekend if you fall off the Wagon again, its not hard to fall off." Treats" Yummmie.
Quote:
"JuliaHood Ok I have noticed my first pattern. I am hording portions fearful of running out by the end of the day. Like tonight now I am short 2 protein, 1 fruit, 1veg but I am not hungry and I dont want to eat after 9 pm.
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JuliaHood
Ok I can see it happeneing if you New to the Program. I did it too in the first few weeks. but I find if I plan out the night before what i'm going to eat I'm good. I also cook ahead of time and freeze it "Meals"
They have me on "
30-60min before eating
2WH2000 & 1Chromium
and with Meals
1MaxEfax
All 3 day !
On my own I take b6,12 and a vitamin daily
I'm Food allowed to have :
2 Protiens
2 Starches
2 Fruits
3 Veg
1 Dairy
2 Fats
1 Free Exchange
what is you Plan like. I know it can be differant if you in a higher or lower weight.
I can let ya know my Meals I was having till they can't my Menu last week.
Now on the same as above but all White Meat & Eggs & Green Veggies etc
LMN