hey l!
exactly gf! i dunno why, but somehow i know in my heart when i fell as hard as i did, it was bc i didnt have you guys to turn to and i dont get much support in this house.
good job on the party but you know what? very important!!!! never make a no eating plan cuz you know what? if you want to be a success at staying in control, you gotta keep it real and thats not keepin it real. keepin it real is making a plan like i will eat something healthy beforehand so i eat less junk when i get there or, i will only have a small amount of anything i really really want to have and exercise extra or something like that.
everyone has gatherings to go to this time i month. i myself have my monthly lunch date this week but how i usually handle it is keepin it real w/o deprivationand i usually dont eat much else the rest of that day.
you wanna laugh? i bought a fiber supplement to use when i eat fatty food b/c im allergic to chitosan and the things are as big as tums! i took two w dinner tonight and thought i was gonna die! lol---i think its bc youre supposed to chew them but no way in h-e-l-l thats hapopening i just pop it in and swallow w liquid.
how bout something like getting rid of the weight in 2008? i can email tara----- i wouldnt leave her in the dust...
well i couldnt get in the pool so i guess i better get my booty to the basement.
sure am glad to have ya back gf! esp since ive gotta strive for a major balance between being reasonable about getting readsy for the shoot while not depriving myself which isnt proving to be easy.this is my 2nd weekend back op and im managing to keep pizza consumption to 3(eventually 2 but baby steps cuz i was eatin 4) its hard cuz i know i gotta stay op as much as possible but i know ui have to be real about the holiday season too-which basically means rolling w the punches and using portion control when i eat crap and staying core the rest of the time. again---not easy but now i have you back so i know im gonna be ok----WE are gonna be ok!