hi
andrea, hello lora. I never like olives before. Have no idea why they all of a sudden are the perfect snack food lol. I say " Do you know how many olives you could have instead of that?" the hubby laughes at me, " You and your olives."

Oh 145, I will see that someday lol. Good for you. You get back to it and then away you go to more weight loss.

hey renee! thanks yea io kinda had some probs a few months bk and was gaining. you will get there too! sounds like your dh should read picture perfect weight loss-it shows you pics of different foods and theyre cal. value and compare it to healthier options of the same value usually resulting in more food for less or equal.

I am doing really well on the weight loss so I am not to worried about it. I have only ever wanted 1lb a week. That is about what I am doing, little more here and there. 22 weeks 26lbs.

congrats renee!

andrea
I just know me. I will never stick with eating things a certain way, having to count everything I eat. Not eating something because " I shouldn't have it" I eat what I want, just keeping the serving size in mind. Fit day is kind of nice because none of us want a lot of fat or carbs in our diets. To much of a good thing isn't good for us.

I had no idea how to " diet " before. Never had to worry about my weight until this weight gain happen from meds. So I didn't even try. Thought hmmm if I keep the fat down everything should be ok. I was on the right track lol, have just tweaked it a bit here and there since the first few weeks.

Picture perfect weight loss. Will see if I can find it on the net. Do they have ways to eat strawberry/banana crepes lol.

hey renee. its cool, i dont wanna be deprived either but eating what i want doesnt work for me i get hungry thats why i love being on core, im never hungry and i dont have to watch fat grams bc thats already built in.

andrea

We find what works for us and that is great. I don't have to count anything fit day does it for me. I don't even care about that really just the fat. Fat is pretty easy to watch. Sending you a pm lol

hey renee, like you said, what works for ya is what you go w.

hello Andrea

How are you? Not much change for me other than hurting my foot. I can't exercise ...... Way to go on the 145....where are you now?

hi l! good to see you!!

i wasnt gonna come here anymore but thought id giove it another try. what happened to your foot?? im so sorry. i haven e'd either but think im gonna try cuz im sick of the scale goin up n dn im not gettin anywhere. im not 145 i was like in july aug and now i can hardly remember 147! ive got af so thats no help and i had a lunch this week and now am up 3 lbs since my last official wi. im tired of this!

It's really hard I know...We just have to keep pluggin A.

I was helping a friend put up a banner and this HUGE soild wood picture frame came down on my foot...the frame was under the banner and I didn't realize it was on a tiny little nail....and to top it off STUPID me was wearing flip flops. It's getting better now..still a little bruising but thats it. It is dead around here isn't it? You have my email so don't lose touch K (((((HUGZ)))))

wow l that stinks! im sorry that happened to ya and i hope you are 100 p soon! im hangin in im still hurt a lil but i decided enough is enough w the sedentary thing bc im sick of bouncing bt 147 and 150 esp when i was 145 before! yep, dead aint the word---im guessing its time to bid good bye to our lil thread

I'm stuck....the scale doesn't want to move for me I too know it's from lack of exercise. I guess T isn't coming back to the thread? I don't think we have to say goodbye forever..we just don't reply as offen. Would you like to take a look around another website I found? It has more to do than 3fc has going on. I know your kinda set with the sites you like though...just let me know

im sorry l that sux. sure ill look

YAY! Okay I will email the site address to you