#1
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 2/14 - 2/20
This is the Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Mon. Walked on TM., did hand weights, and worked out at the gym....
Last edited by Toni48; 02-15-2005 at 05:04 PM .
#3
Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,719
I did it!! I did it!!
#4
Little Engine That Could
Join Date: May 2000
Location: suburban Orlando, FL
Posts: 1,370
Monday--11824 steps ( 5.02 miles) and one 30 minute workout at the gym with weights.
#5
Senior Member
Join Date: Jul 2003
Posts: 320
Mon: 75 mins treadmill, and 70 crunches on the ab lounger
#6
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday.... 25 minutes of wt training.
#7
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Tuesday- 30 minutes circuit training at Curves + stretches
#8
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- Walked 2 miles
#9
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Tues. I walked on the TM.
#10
Senior Member
Join Date: Jul 2003
Posts: 320
Tues: 5 min elliptical warm up
#11
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Wed. Walked on TM... Used hand weights....
Last edited by Toni48; 02-17-2005 at 10:04 AM .
#12
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Tuesday... 23 minutes of wt training. 15 min on TM.
#13
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday--1.5 minutes Orbitrek
#14
Senior Member
Join Date: Jul 2003
Posts: 320
Wed: bowled 3 games
#15
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Thurs. Walked on TM.
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Sugarbusters Weekly Exercise Board 2/14 - 2/20
I got back on the bike for 15 mins!! Then did some bedside crunches...where I sit on the edge of the bed, lean back and bring my legs up, both at the same time, slowly to my chest. I did 15 of those and struggled mercilessly with the last 5. They're hard!! Okay, time for lunch!! Kris
