Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 03-14-2005, 07:45 AM   #1  
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Default Sugarbusters Weekly Exercise Board 3/14 - 3/20

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 03-14-2005, 11:21 AM   #2  
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Default Is there somewhere I can find menu ideas

Is there a section that people have posted their daily menus???

Thanks
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Old 03-14-2005, 12:46 PM   #3  
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Hi Hockeychic! One thread over, in the weekly support board, most of us post menus. Come on over there, so everyone will see your post. If you don't see menus, just ask. I know everyone will be happy to share their menus if it will help you!
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Old 03-14-2005, 05:04 PM   #4  
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Monday- 40 min cardio ( watp- 3 mile with weighted balls)
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Old 03-15-2005, 08:32 AM   #5  
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Monday-- 40 min of treadmill and wts
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Old 03-15-2005, 07:45 PM   #6  
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35 min walkblaster
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Old 03-16-2005, 08:37 AM   #7  
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Tuesday, 40 minutes of treadmill and wts (lower body)

Wed morning 20 minutes of treadmill.
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Old 03-16-2005, 05:08 PM   #8  
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45 min walkblaster
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Old 03-16-2005, 10:48 PM   #9  
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Monday- Nothing!
Tuesday- good exercise class at church, did step for 30, then 15 min of aerobics followed by body sculpting
Wednesday- Ramp it Up(total 45 minutes)
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Old 03-17-2005, 04:38 PM   #10  
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Thursday - walked at the mall, since it was raining.

The mall is a big circle, and is officially 3/4 mile around. We walked 1.25 times around, so we got in mile.

Unfortunately, we did stop in the middle to check out the Books A Million diet and nutrition books. After walking, we went to an electronics store and walked around in there looking at dishwashers and juicers.

I did not wear my pedometer, because I have not set the new ones values, and did not have time to do it before we left!
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Old 03-17-2005, 07:25 PM   #11  
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35 min walkblaster
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Old 03-19-2005, 06:01 PM   #12  
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Went to the park and walked 1.2 miles.

It was nice, though cloudy. The sun was out this morning, but then disappeared...drat it!

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Old 03-20-2005, 01:54 PM   #13  
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Friday & Sat days off
( Sat did get in a little of my gazelle)
Sunday- 30 min walkblaster and 3 hours of grouting, cleaning and polishing.
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