Register FAQ Calendar Today's Posts Search

Sugar Shakers for followers of Sugar Busters and other GI based diets

Reply
 
Thread Tools
Old 09-19-2004, 10:57 PM   #1  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default Sugarbusters Weekly Exercise Board 9/20-9/26
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Ellen is offline   Reply With Quote
Old 09-20-2004, 04:15 PM   #2  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default
Monday: Slim in 6 "Ramp it Up" tape (47 minutes).

Nat
Pancho is offline   Reply With Quote
Old 09-21-2004, 12:49 AM   #3  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Monday-- Walked 2 miles. No back pain so will try for my 3 tomorrow. Still going to wait on my strength training.
Teensybean is offline   Reply With Quote
Old 09-22-2004, 12:37 AM   #4  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Tuesday-- Walked 2.5 miles......Buddy ran off on me so when I found him I took him home! BAD DOG!!
Teensybean is offline   Reply With Quote
Old 09-22-2004, 10:33 AM   #5  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default
Tuesday - Gym: 35 minutes walking on treadmill & light upper body workout (I had a headache)

Wednesday - Gym: 8 minutes eliptical, lower body workout, 30 minutes treadmill

Nat

Steps Tuesday - 14, 091
Steps so far today - 7,334
Pancho is offline   Reply With Quote
Old 09-24-2004, 12:32 AM   #6  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Wednesday-- Walked 2 miles.

Thursday-- Walked 2 miles.
Teensybean is offline   Reply With Quote
Old 09-25-2004, 04:39 PM   #7  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default
Friday: Gym: 8 minutes eliptical, upper body workout, 20 minutes treadmill

Saturday: Gym: 8 minutes eliptical, lower body workout, 30 minutes treadmill

Nat
Pancho is offline   Reply With Quote
Old 09-26-2004, 07:26 PM   #8  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Friday-- Walked 2 miles. Am going to start back up on the TBT on Monday. Hope that if I take it slow for the first few days it will be okay. Wish me luck!!
Teensybean is offline   Reply With Quote
Old 09-26-2004, 11:39 PM   #9  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default
1.5 mile walk Sunday

2.0 mile walk Saturday
Ellen is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugarbusters Weekly Support Board 6/20 - 6/26 Ellen Sugar Shakers 85 06-26-2005 08:28 PM
Sugarbusters Weekly Support Board 12/20 - 12/26 Ellen Sugar Shakers 56 12-26-2004 07:52 PM
Sugarbusters Weekly Support Board 9/20 -9/26 Ellen Sugar Shakers 87 09-26-2004 11:44 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:30 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.