Sugar Shakers for followers of Sugar Busters and other GI based diets

Closed Thread
 
Thread Tools
Old 04-01-2001, 11:04 PM   #1  
SUPER CHICK aka Moderator
Thread Starter
 
Debelli's Avatar
 
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190

Default

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli
Debelli is offline  
Old 04-02-2001, 10:19 AM   #2  
SUPER CHICK aka Moderator
Thread Starter
 
Debelli's Avatar
 
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190

Default MONDAY

Gorgeous day! Walked 4.5 miles
Debelli is offline  
Old 04-02-2001, 10:54 AM   #3  
Senior Member
 
Rosalie's Avatar
 
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984

Default

Monday - 2 MILE WALK Video - 30 minutes

Hope to be able to get out and do some real walking soon!
Rosalie is offline  
Old 04-02-2001, 01:48 PM   #4  
aka Zippy LiverFace
 
SolShine's Avatar
 
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327

Default

Today was my weight lifting day - bench press, leg extensions, leg curls, barbell curls, rowing, triceps.....stretches after-ward.

My weightlifting is pretty weak, I hope to be able to add more weights soon!
SolShine is offline  
Old 04-02-2001, 10:14 PM   #5  
Senior Member
 
Melf's Avatar
 
Join Date: Jan 2001
Location: Cajun Country, SW Louisiana
Posts: 782

Default Mo

Walked 4.3 miles/67 minutes
Melf is offline  
Old 04-03-2001, 12:33 PM   #6  
SUPER CHICK aka Moderator
Thread Starter
 
Debelli's Avatar
 
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190

Default TUESDAY

Had my best walk ever!! Walked my 4.5 miles in 57 minutes, 35 seconds!! WOO HOO!!!!!!
Debelli is offline  
Old 04-04-2001, 02:44 AM   #7  
Member
 
Join Date: Feb 2001
Location: Indianapolis, Indiana, USA
Posts: 104

Default

Monday: Walked 2 miles

Tuesday: Walked 2 miles

Gonna try to walk more next week. Don't know yet. Depends on how my knee feels.
cheri45 is offline  
Old 04-04-2001, 09:16 AM   #8  
aka Zippy LiverFace
 
SolShine's Avatar
 
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327

Default

I didn't walk or do anything yesterday.
I did weights this morning. There's a great web site mentioned on the first page of the weight lifting thread in the exercise forum that gave me some great information.
SolShine is offline  
Old 04-04-2001, 11:43 AM   #9  
SUPER CHICK aka Moderator
Thread Starter
 
Debelli's Avatar
 
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190

Default WEDNESDAY

Really didn't feel like walking, got up late and just wasn't in the mood. BUT...I ended up going my usual 4.5 miles, and once I got going, I was glad I did!
Debelli is offline  
Old 04-04-2001, 11:57 AM   #10  
Senior Member
 
Rosalie's Avatar
 
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984

Default

Wednesday - Walked for 30 minutes. Will check on distance later.
Rosalie is offline  
Old 04-04-2001, 12:18 PM   #11  
Senior Member
 
Join Date: Nov 2000
Location: gardner,MA, USA
Posts: 187

Default

Tues-40 Buns of steel step
Wens-50 min. walk started out only having time to do 40 minutes but it was soooooo nice out i just kept going! I can't wait for summer i think i will walk all day!
Thurs-1 hr The Firm weights -this is my plan!
Fri-40 min step tape
Saturday-1hr The frim or walk- that will give me 5 days! woo hoo (i guess 6 would be better :spinning: )

Rhroo is offline  
Old 04-04-2001, 01:33 PM   #12  
Chatroom Oldie
 
cathycathy's Avatar
 
Join Date: Sep 2000
Location: Louisiana
Posts: 47

Default

GREAT EXERCISING GUYS!

Doesn't it feel good when you get thru!

I am fixing to put on my tennis shoes and go walk for 45 minutes at the mall during my lunchhour!

The humidity must be about 200% today so I'm sure my naturally curly hair will look like a great big old SOS pad when I get back - oh the sacrifices we make! hehe

Keep on trucking!

Cathy
cathycathy is offline  
Old 04-04-2001, 09:45 PM   #13  
Senior Member
 
The Quilter's Avatar
 
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747

Default

Wednesday . . . DH, Miss M and I walked 1 mile tonight at the park. My plan is to do two more times this week. Starting out slow and building up. Weather was great tonight. Saw a bunch of runners. Really want to get to that ability!!!!!

Kim
185/172/139
The Quilter is offline  
Old 04-04-2001, 10:27 PM   #14  
Senior Member
 
Melf's Avatar
 
Join Date: Jan 2001
Location: Cajun Country, SW Louisiana
Posts: 782

Default Wednesday

walked 5 miles this evening, took me 1 hr & 20 min...was I exhausted! I din't realize the distance till I checked it tonight & really think I over did it. Was trying out a new route.
Melf is offline  
Old 04-05-2001, 09:31 AM   #15  
aka Zippy LiverFace
 
SolShine's Avatar
 
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327

Default

Add to yesterday - 20 min. walk with Hubby.

This morning 20 min. on the treadmill. I hit 1 mile around 18 minutes. I had been walking 2 miles in about 30 minutes so I've still got some work to do to get back up to where I was before getting sick.

I found that if I move the speed around every minute or so I can get my speed up a little quicker. I go from 3.2 to 4 to 3.4 to 3.8 to 3.6 and then trying to go back down to 3.2 feels too slow!
SolShine is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Exercise Board 6/2-6/8 Debelli Sugar Shakers 31 06-07-2003 09:09 AM
Sugar Busters Weekly Exercise Board 9/2-9/8 Debelli Sugar Shakers 14 09-07-2002 12:29 PM
Sugar Busters Weekly Exercise Board 7/2-7/8 Debelli Sugar Shakers 11 07-08-2001 07:24 PM
Sugar Busters Weekly Support Board 4/2-4/8 Debelli Sugar Shakers 210 04-09-2001 12:01 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:47 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.