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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 07-01-2001, 07:38 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 7/2-7/8
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 07-02-2001, 09:50 AM   #2  
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Smile MONDAY
Walked 4.5 miles
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Old 07-04-2001, 09:55 AM   #3  
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Default TUESDAY
Did 4.5 miles with 18 jogs
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Old 07-04-2001, 09:56 AM   #4  
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Default WEDNESDAY
Just walked 4.5 miles today
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Old 07-06-2001, 09:23 AM   #5  
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Talking FRIDAY
Did 4.5 miles in 54:10 with 17 jogs
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Old 07-06-2001, 11:36 AM   #6  
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Default This is what I've done so far!
Monday - Yoga
Tuesday - Ran 2.5 miles
Thursday - Ran 4 miles
Friday - Abs

Goal: Hope to run 4 miles or more on Saturday or Sunday.
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Old 07-07-2001, 10:25 AM   #7  
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Default Saturday total
Ran 5.5. Pace was great! Very pleased with running progress.

Frog
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Old 07-07-2001, 11:08 AM   #8  
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28 minutes on treadmill. broke a pretty good sweat.
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Old 07-07-2001, 07:59 PM   #9  
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Gonna hit this everyday. Today;ran .5 miles & swam 30 minutes moderate pace. Walked the mall with husband.
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Old 07-08-2001, 09:50 AM   #10  
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Default SUNDAY
Did 4.5 miles with 15 jogs

TOTAL FOR THE WEEK 22.5 miles
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Old 07-08-2001, 02:05 PM   #11  
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Default Sunday Report
Yoga for flexibility - forward poses. My hammies (hamstrings) are awake now!

Exercise in some form X 6 days this week! That is progress!
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Old 07-08-2001, 06:24 PM   #12  
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Ran 2 miles. Did upper & lower weight work
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