Sugar Busters Weekly Exercise Board 8/18-8/24 - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

Solly · 08-20-2003, 09:21 AM

You girls are making me feel bad with all that exercise, especially you Crystle. Keep up the good work all of you.

Tuesday... mile walk.

Jackie

CountryMom4Him · 08-20-2003, 09:26 AM

Good morning all. I had to drag my old tired hiney out of the door this morning. I was so stiff until we got moving. 4 miles on the hills...agh...LOL When the kiddos need us to watch while we walk we have to do the "hills" Trust me your legs and stomach let ya know you've done the hills.

WTG Kim...walking and your bike. You are doing so good.

Jack-K...don't you feel bad woman...every mile is a good mile! WTG keeping moving and finding the time when you don't have a lot.

Love and hugs,
Crystle

Toni48 · 08-20-2003, 09:26 AM

Yippee another day on the TM. Made it 10 min.

Pancho · 08-20-2003, 11:21 AM

Got to the gym this morning....yippee! Got up at 5 a.m., so I could get there by 6 a.m.

5 minutes eliptical (60 calories)
upper body on circuit & free weights
30 minutes on TM (160 calories)

CountryMom4Him · 08-20-2003, 10:10 PM

We got our 4 miles in this evening.

Love,
Crystle

The Quilter · 08-21-2003, 08:11 AM

Thursday Morning---

Hi all! Got 30 minutes on the TM and 2 miles on the bike.

Kim

Toni48 · 08-21-2003, 09:11 AM

Woo hoo Kim you go girl...... Pancho wow you are so determined, I love it... CountryMom-4 miles are so good. How ya doin Jack-K.

Well I did 11 minutes on the TM this morning. Yippee thats 4 days today....

CountryMom4Him · 08-21-2003, 09:49 AM

Good morning. We got in 4 miles this morning. My body is starting to feel all this walking. I am looking forward to this weekend and taking a day off.

Toni...I am so proud for you. Four days is awesome! And you've increased your time.

Love,
Crystle

Teensybean · 08-21-2003, 05:31 PM

Tuesday-- Walked 1 mile in the sand at the lake.

Thursday-- 10 minutes stretches, 35 minutes lower body, TBT.

bashful8 · 08-21-2003, 07:09 PM

Yesterday:

TM 35 min (including 5 min warmup/cooldown)

Toni48 · 08-22-2003, 09:07 AM

Bashful- Can't wait till I can walk near that on the TM

FRIDAY FRIDAY FRIDAY I made it puff pant. A whole week....Happy Dance! Did 12 minutes on the TM. Now I deserve a couple days off from it. And then back on Monday. I'll have to say this it was tough on me today. Not complaining but this old body is just not used to moving much.

CountryMom4Him · 08-22-2003, 09:27 AM

Good morning! The rains came in on us last night so we only got in 2 1/2 miles. This morning we got up bright and early and put in 4 1/2 miles.

Toni, I am so proud of you. You have almost doubled your treadmill time this week. You have been working so hard. WTG!!!!!!!!!!!

Bashful...Super on the treadmill. That's a great time. It's so much harder on the treadmill than outside.

Teensy....good job on the sand walking. I KNOW that is tough!

Love and hugs,
Crystle

Pancho · 08-23-2003, 05:38 PM

Got to the gym bright & early this morning:

5 minutes on eliptical
lower body on circuit & weights
30 minutes treadmill

Teensybean · 08-23-2003, 10:11 PM

Friday-- 10 minutes stretches, 27 minutes upper body TBT.

Saturday-- 10 minutes stretches, 35 minutes lower body TBT.

Yeah, I got in four days with the Total Body Trainer, even going to the lake!!