#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 4/28-5/4
This is the
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
Monday Morning---
#3
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Got in a 4.5 mile snail walk
Ankles felt tight, I'm bloated, didn't sleep well, but at least I went
#4
Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
Monday - Five games of badminton and it was a good workout to-day.
#5
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday--10 minutes stretches, 20 minutes TBT upper body.
#6
Senior Member
Join Date: Apr 2002
Location: Charleston, SC
Posts: 172
Monday-weights for 1/2 hour or so
#7
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday...
#8
Senior Member
Join Date: Mar 2003
Location: MA
Posts: 1,617
Monday exercise
Monday
#9
Junior Member
Join Date: Apr 2003
Location: Big D, TX
Posts: 7
I'm going to Curves tonight for the usual 30-minute circuit.
#10
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Tuesday-
20 minutes of running in the pool. I was afraid not to...I might have gone into hypothermia it was so cold! Brr!
Last edited by Ellen; 04-29-2003 at 06:30 PM .
#11
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Thirty minutes on the treadmill (burned 250 calories), and worked weights on lower body. Plan to go to gym at 6a.m tomorrow while hubby is home with kids. I will do 30 minutes on treadmill again and work upper body. I plan to go on Thursday and Saturday too.
Does running after kids and cleaning up the house all day count?
#12
Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
Line dancing this afternoon - 2 hours with two short breaks totalling about 15 minutes.
#13
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- 10 minutes stretches, 30 minutes TBT (Lower body)
#14
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
Wednesday Morning---
#15
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Tuesday..
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Sugar Busters Weekly Exercise Board 4/28-5/4
MONDAY
Ankles felt tight, I'm bloated, didn't sleep well, but at least I went
