#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 1/28-2/3
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Oct 2001
Location: Newnan, Georgia
Posts: 260
Monday
Tired but managed to get up and get on the TM. walked 30 min 1.47 miles at 3 mph. Had to slow down a bit to avoid the ole bursitus acting up! I guess I'm getting old!
#3
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Monday
Did upper body workout for BFL. I'm stronger than I thought. I have to increase the weight next time.
#4
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did my 4.5 miles in 44:29-
SECOND BEST JOG/WALK TIME EVER!!! Just 9 seconds over my best time-and it was hot out there too!!!
#5
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Monday
Walked 3 miles with neighbors and dog. Played lethargic tennis for 1 1/2 hours- big snooze. Had to make up for it with 20 minute killer cardio on exercise bike.
#6
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Did my 4.5 miles, not sure of time, but was definitely under 50 minutes
#7
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Tuesday
Did a great 20 minute cardio on the elliptical!
#8
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Tuesday
Walked 3 miles with neighbors and dog. After work, did an unbelievable lower body workout at the gym with a trainer. Won't be able to walk tomorrow!
#9
Senior Member
Join Date: Oct 2001
Location: Newnan, Georgia
Posts: 260
tuesday
Got my 30 min walk in at 3.0 miles per hr. walked 1.42 miles"Life is like riding a bicycle, you don't fall off unless you stop pedaling"
#10
Senior Member
Join Date: Oct 2001
Location: Newnan, Georgia
Posts: 260
wednesday
walked 1.5 miles in 31 min.
#11
Senior Member
Join Date: Oct 2001
Location: Newnan, Georgia
Posts: 260
thursday
Got my walk in this AM 30 min 1.41 miles
#12
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
THURSDAY
Third best time yet, 4.5 miles in 44:56
#13
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Thursday
Walked two miles in the drizzling rain YUK and ended up with a wet dog and shoes. Played 2 hours of tennis (really well for a change) after work, then came home and pushed metal for my Upper Body Work Out.
#14
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Friday
owie! Did way too much today. 20 minutes of high intensity intervals on bike to start the morning. Then after work, hit the gym for a lower body workout, then got talked into an hour of singles tennis while waiting for ds's lesson. Ouch, my shoulders hurt now.
#15
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
Only walked my 4.5 miles today-and a slow walk it was-got a BIG blister to boot (or should I say sneaker). LOL!
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Sugar Busters Weekly Exercise Board 1/28-2/3
Monday
Monday
MONDAY
Just 9 seconds over my best time-and it was hot out there too!!!
