Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-29-2008, 10:19 PM   #1  
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Cool Sugarbusters Support Thread for March 1 to 15

Welcome to Sugarbusters!

This is the Sugarbusters support board, where anyone following, or interested in following, Sugarbusters is welcome to come for discussion, and support. We hope you will become a part of our great group!


We try to have different themes for different days of the week.


MONDAY: MMM, or Metal Monster Monday, is when we weigh in, and post our progress. This is voluntary.

TUESDAY: Is tip day- we try to share a tip, or two to help each other.

WEDNESDAY: Is Wonderful Wednesday. On Wednesdays, we share something wonderful about our selves, or our lives.

THURSDAY: Is Thirst Day! A reminder to drink your water! Its a good day to share a recipe too!

FRIDAY: Is FF, for Friday funnies. Everyone needs a laugh on Friday!


You are welcome to post questions, vent frustrations, whatever, but please be respectful of others and their beliefs.


Please take some time to check out our extensive recipe boards. Our RECIPE BOARDS can be located at the link below:

http://www.3fatchicks.com/forum/forumdisplay.php?f=89

Look for our QUARTERLY RECIPE BOARDS to post your favorite recipes and to see the most recently posted recipes. Recipes from the quarterly boards will be archived in proper categories at some point.


NEWBIES: To post a reply, please hit reply and NOT new thread
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Old 02-29-2008, 10:24 PM   #2  
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Default Special Message to the forum regulars:

I wanted to let you all know I will probably not be on very much at all for the month of March. I am taking a leave of absence from my moderator position until the end of March. If you have need of a mod for something in the Sugarbusters forum, please contact one of the super mods, Suzanne, Jennifer, Meg, Mel, Ruth or Mauvaisroux.

If you want to contact me, just send me a PM, and I will get notification and will respond.

I hope to come back refreshed, rejuvenated and de-stressed.

Love you all....

Monet


Last edited by Ellen; 03-01-2008 at 08:57 PM.
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Old 03-01-2008, 10:11 AM   #3  
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GOOD SATURDAY MORNING EVERY BUDDY!!


It's a BEAUTIFUL DAY ON THE WEST COAST OF FLA!!!! NO HUMIDITY!!


I wanted to let y'all know about the movies I watched last night.

WE OWN THE NIGHT
Joaquin Phoenix, Mark Wahlberg and Robert Duvall

OH....MY....GAWD!!! It was wonderful. A little slow in the beginning, but I hung in there and I'm so glad I did. Don't miss this one.

Monet...I hope you feel better...Being away is a good thing...I know from myself...I do miss talking with my old buds but they are only an email away. Hope everything is fine at home.

Hope everyone has a great day!


BOB
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Old 03-01-2008, 10:12 AM   #4  
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Hey! Just wanted to let you all know that I am still around and lurk quite a bit. I have been busy with my kids and it doesn't look like it is going to slow down anytime soon!!

The kids are great and have both lost significant weight! (They both are insulin resistant!) They are both down two sizes in clothes and both still at ages where they have some growing left to do. I just bought Sean some 34" pants yesterday and Rachel is in a 14 now! They are taking Rachel off the glucophage for the time being and will repeat labs in three months to see if that can be permanent. Sean may come off as well in the future!

Hope everyone is dong well and have a great weekend!!!
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Old 03-01-2008, 06:57 PM   #5  
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Hello everyone. Just a note to say happy March. All is fine here.

Monet- I'll miss you and hope you come back refreshed. Sometimes its good to step back and take a breathier.

Bob- I want to watch that movie. I love Robert Duvall.

Thin- Thats great for the kids. I'm sure you're a good influence.

Have a good evening.
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Old 03-01-2008, 07:16 PM   #6  
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Good evening everyone - daylight is certainly staying a little longer now isn't it?

I had the bright idea of riding the grandson's bicycle today. All was well for a little while. I've got to get a "big girl friendly seat" for the thing before getting back on it. I'll do that next week.

Lunch today was at a local mexican restaurant and it was fajaita chicken nachos, with onions, bell peppers, tomatoes and cheese. I did not eat the chips.

Have a very nice rest-of-the day.

Monet: hope you feel better real soon!
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Old 03-01-2008, 08:49 PM   #7  
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last night i had a planned splurge and really pigged out....i had some very delicious chocolate pie among many other non-SB friendly treats! i worked out for a long time today to hopefully make up for some of it.

B: muffin in a minute with 2 T applesauce on top
L: strawberry smoothie
Toni's stew
s: SF pudding
D: salad with romaine, apple, feta cheese, bacon, and lemon olive vinaigrette
1/2 english muffin with 1 T lite butter

i'll probably have some cocoa later. we got a new DDR mat so hopefully it will inspire me to play it more!
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Old 03-02-2008, 08:52 AM   #8  
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Happy Sunday!!

Oh man--Yesterday I had my anual FItness for A cure, te benefit St Judes hospital last night. So it was a crazy day. I had Dunkins for breakfast (muffin and hot choc, a cookie as a snack, And then the dinner was pre ordered so I had that aswell. I didn't feel sick last night but I am quite bloated this am. I enjoyed the day and the eating. But today it's back to the plan.

Monet-I hope you comeback refreshed. Do what ever you need to do for you!

Have a good day everyone!
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Old 03-02-2008, 09:39 AM   #9  
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MORNING ALL YOU LOSERS!!!

Wanted to let y'all know that the movie "TRADE" (Kevin Kline) is also a don't miss....

I was up an running at 7:30 this morning after a wonderful nights sleep. It's still a "no humidity day" down this way and I LOVE IT!!!

Got to go to the grocery a little later and of course...there's that never ending pile of laundry....

Have a great day!

BOB
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Old 03-02-2008, 10:18 AM   #10  
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Yum Bob give me some more of that coffee you're pouring. Its a fine morning here in Missouri. And I plan to enjoy it. I hope we're grocery shopping today.
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Old 03-02-2008, 01:02 PM   #11  
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Happy Sunday, everyone!

Monet- take care of yourself and get lots of rest!

BOB- thanks for the movie tips.

Gym- sounds like that busy day will help despite the goodies you had!

Chrl- my daughter did the DDR during her freshmen year at college and lost 15 lbs. The pediatrician was shocked and said that she had the opposite of the usual "Freshman 15lb. gain" She loves DDR, but she is a dancer, I am afraid I will kill myself trying to do it~

Thin- that is FANTASTIC about your kiddos.......and getting to stop some medication is GREAT!

Off to head to the store and figure out this week's menu!

Have a happy Sunday, everyone!

Michele in Tennessee where the day is BEAUTIFUL and SUNNY!
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Old 03-02-2008, 09:48 PM   #12  
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I'm new to the forum and would love to join this!

kelly
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Old 03-02-2008, 10:11 PM   #13  
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Welcome Kelly tell us about you.
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Old 03-03-2008, 08:22 AM   #14  
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Happy Monday everybody!

Kelly. Please tell us all about yourself!

Off to get some

Talk to everyone later!

Michele
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Old 03-03-2008, 08:51 AM   #15  
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Had a fun weekend here. We bought another dog. He's a 3 month old little Shih Tzu. We have an 8 yr old Shih Tzu too and he's been down in the dumps since we had to put our cat down so we decided to get him a brother. I have to say our older dog is very good to him. He's patient, most of the time. He does have to put him in his place if he gets too rambunctious but for the most part it's been a good transition.

I also went to my first ever massage. I had bought (2) 1 hour massages for my daughter for Christmas 2005, but she doesn't really want the lotion they use on her back because she's afraid of breaking out. She told me to use one on Sunday as a gift for my anniversary......Well, I did and if that wasn't the greatest thing ever!! I got a full body massage and just couldn't believe how relaxed I was at the end of it. My muscles are very sore in the upper part of my back and neck today. I'm wondering if the guy who did it used too much pressure. It was a little uncomfortable at times, but noting painful. Maybe next time I'll tell them to go lighter. I highly recommend this ladies!!

I weighed in at 185 today.

Kelly! This is a great board, you'll love it here.
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