Happy Saturday!!
Whoo Its the weekend!
Well I made it through my up at 3 am day, wasn't even able to nap. I think i got over tired. I made it to the gym and everything.
Yesterday was another story. I was asleep by 815. I am not even kidding. I got a Greek salad for dinner, came home ate and put my Jammie's on, tried to read and fell asleep.
I did 2 classes this am at the gym, I felt very refreshed. I have to work tonight and then we are all going to the china blossom for Chinese as a group. I just home I can stay away from those damn crab Rangoon's. It just takes one and I'm finished. I'm going to hope they have steamed veggies like the place near my house does.
I went out for my Friends birthday the other night. I did alright. He drank I got club soda and lime, i did have those chips they plop in front of you on arrival. It was Mexican. I added the cheese did though
and for dinner I had a chix fajita salad. I didn't eat the fried Tothtia it came it, so i guess that better then nothing. Dessert was sugar free cake I bought ahead of time at the bakery. It was made with white flour but It could have been worse.
sparkle2much-Enjoy the bicycle seat. Soon the weather will be improving (I HOPE) Good luck with the eye specialist. It's quite an eye opener (no pun intended) when you realize what sugar can do to your body. BLAH.
Chr-I'm glad you like the HRM and it's always nice to find out that what your doing is a good work out. I'm still impressed that you can do the whole DVD. I need the class to keep me motivated!
Mercee-Hope you have a good day!
Rosi-I agree the treadmill can be really scary if your not used to it. Char is correct though holding on isn't good. What I do is try to find a song you like that goes with speed. I feel more natural walking/running to the beat because i think of that rather then the treadmill. When I do run I never jump off..I just go as long as I can then gradually decrease the speed, its actually better for your heart rate to do it that way. Make sure you don't look down--The belt can make you dizzy--Look up at the TV or something. I find myself getting so bored that I could ceiling tiles and stupid stuff. But hey it works. Just keep telling yourself I GOT THIS>>I CAN DO IT!! You will!!
Michele-WOW your such a looser..HEHE Congrats on the 2 pounds. Id happily give you my energy if I could bottle it. Sometimes i have to admit it's caffeine induced though.
Toni and Solly-Good luck with the snow..We are just supposed to get sleet here. I'm not sure which is worse.
Heart-Yuck that doesn't sound good at all. I didn't even know they made sugar busters meals. Although now I won't waste my money on them. Thanks for telling us!
OK Everyone Have an awesome day!!! Enjoy the weekend.