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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-18-2001, 06:25 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 11/19-11/25
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 11-19-2001, 09:03 AM   #2  
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Default
Walked 4.5 miles
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Old 11-19-2001, 04:15 PM   #3  
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Default Monday
Did 35 minutes of intervals on stationary bike, 180 abs, 2.5 mile walk w/ dog and neighbors. Came home after work and just finished a heavy lifting session. Feel like jelly.

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Old 11-20-2001, 09:19 AM   #4  
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Default Tuesday
ran 1 mile, then walked 2.5 with neighbors and dog. Cold and wet out, hard to get moving!

Later: did 50 minutes on stationary bike and 200 abs.

mel
Last edited by meliris; 11-20-2001 at 06:23 PM.
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Old 11-20-2001, 09:40 AM   #5  
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Talking TUESDAY
Did 4.5 miles in 49:58
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Old 11-21-2001, 09:16 AM   #6  
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Default WEDNESDAY
Did my 4.5miles in 48:46
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Old 11-21-2001, 05:42 PM   #7  
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Default Wednesday
Ran 1.5 miles, walked 2.5, 200 abs, 1 hour heavy weights.

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Old 11-22-2001, 09:59 AM   #8  
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Default THURSDAY-THANKSGIVING!
Did my 4.5 miles in 49:40
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Old 11-22-2001, 01:05 PM   #9  
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Default Turkey Day
Did 1 mile run, 2.5 mile walk, 35 minutes intervals on stationary bike, 210 abs. Bring on dinner!

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Old 11-22-2001, 01:38 PM   #10  
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Default Wednesday
did 45 minutes of swimming class

Thursday
walked 3 times to and from DS school, with a walk around the neighborhood the second time. About and hour and a half all together.


That's 2 days in a row I've done more than I have been. Tomorrow I want to do the elliptical.
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Old 11-23-2001, 07:31 AM   #11  
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Default FRIDAY
Did my 4.5 miles in 47:33 This is my SECOND BEST TIME EVER!!! Only 6 seconds over my best time
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Old 11-23-2001, 10:29 AM   #12  
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Default Friday
Walked 3.5 miles. Couldn't force a jog or run, but will try to lift later today.
later: nope, couldn't force myself.

mel
Last edited by meliris; 11-24-2001 at 12:14 PM.
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Old 11-24-2001, 12:16 PM   #13  
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Default Saturday
Heavy lifting session, added weight, feels great! 210 abs, 2 mile walk.

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Old 11-25-2001, 08:16 AM   #14  
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Talking SUNDAY
Did my 4.5 miles in a NEW TIME!!! Did it in 46:23, a minute and 4 seconds better than my previous best time!!!

TOTAL FOR THE WEEK: 27 miles
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Old 11-25-2001, 10:54 AM   #15  
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Default Sunday
Ran 5 miles, walked 1 miles, 200 abs. Decent time, not great.

mel
Last edited by meliris; 11-25-2001 at 11:29 AM.
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