I just made the breakfast cheesecake this morning and ate it today. I used the neufchatel or whatever and it tasted great, especially with some SF jelly warmed up on it. Try it!
Wendy- you can get quark? ::drools:: I've never had it except in quarkbroetchen in germany, and in cheesecakes there, but man, it was good!
Sunkissed- I am with you. I read on the Q and A with DR A someone who has a lot of weight to lose (me!) can do phase #1 for a full month. So that is what I am planning on doing!
I just used the extra light philadelphia, cos I had some of that in. I only made 1/6 of the recipe in case I didnt like it, but it is fabulous.
I think I will try using Quark next time, as it is virtually fat free. Cant see that other cheese anywhere over here.
You can get so much more in the US. We cant even get FF sour cream, the closest thing I can get to that is ff fromage frais. Or even Cool whip, never mind the ff kind. Guess thats what I get for living in the UK. Oh and whats a fudgsicle? If you describe it maybe I can get something similar.
I think this might be easier if I was in the US, but so far its been good. I will have to work hard at finding SBD friendly items over here.
I had a quick look in the bread aisle the other day (thinking ahead) cant find wholewheat tortillas, or english muffins (go figure in england as well). Think I will be doing a lot of baking and freezing.
Oh wellmoan about the UK over, hope everyone does well this week.
Good morning everyone! One week down and I've lost 5 pounds! I'm going to try to get in some exercise this week too. I was going to go for a long walk today and take DS to the park but it's raining so maybe tomorrow.
What are the lemon cupcakes everyone is talking about? I think I might have missed the inital post about them.
I actually had a first this week. I didn't weigh all week until today...Oh my goodness, I'm so proud of myself! My combined 1 week total loss is 7 pounds and I'll Take it
My 'one week' is actually a little longer than a week cuz I did SBD for three days then crashed for about 4 days...I started day 4 over after the crash when I found this website. Either way, I've got a full legit week in with 7 pounds gone...I'm becoming a better pilot at this SBD thing and even though I know I will still have bad days I feel so much better now that I've got a support group who will help me through it.
Seven pounds...uh huh...that's right...I lost seven pounds
Well it was weigh day this morning and check it out. I'm in the ONE'S!!! I've been hovering around 204-210 for 5 years, unable to make that scale budge. Of course there have been 2 pregnancies in those years but still!!!! I'm so relieved I want to cry
@KimberlyHeidi...
I think that's what I'm going to do too! Especially if I don't hit @least total 10lbs for both weeks. But I may decide to do it even if I do reach @least 10lbs. I'm eating very well...lots of veggies and lean meats. I need to incorporate some fish too. So good luck to you...
...and good luck to all of you! We can do this!!!!!!!!!!!!!!!!!!!!!!!!!!
Everyone is doing so great. I posted this in another post but my motivation for not cheating is i am literally afraid if I cheat all my cravings will come back and I cant have that!!
Everyone who started seems to be still with us! We can do this girls!!
