Ok here we go here's what I ate today:
Breakfast: Western Omelet (per the book with peppers and green onions)
Snack : Hummus and cukes
Lunch : 3 bean salad w/ ham and legal Caesar dressing on some veggies
Snack : 3 TBSP Sunflower seeds
Dinner : Taco Bake (wow it was fab!) with some lettuce/tomatoes/green onions/ a couple of olives and some very low fat sour cream (just a drop!)
Dessert : Ricotta w/ vanilla extract and Splenda
Lots of water.
1 Coffee and 1 cup of tea
And they call this a DIET??
Does this look ok?
Enjoy the rest of your day on the beach everyone