[twrinkles]

I am confused about Net Carbs? Is this an Atkins thing? And is it okay to eat this types of food on SB? I added a few of these items and have stopped losing weight. Please help!!!!

[Ruthxxx]

It is an Atkins thing. What foods have you added? Frankenfoods like bars and shakes can cause stalls. Stick with real foods as listed for Phase I at least.

[twrinkles]

I have added the ketchup, some steak sauce, ice cream bars, and that is all. I use only the serving amount.

[ImaChocoholic2]

I am stalling too. Of course I am about to go into phase 2 and scared to add anything. Think I am not eating enough food. Or maybe I am eating too much. Don't know. But I sure hate stalls.