3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Net Carbs??? (https://www.3fatchicks.com/forum/south-beach-diet/37403-net-carbs.html)

twrinkles

03-02-2004 01:33 PM

Net Carbs???

I am confused about Net Carbs? Is this an Atkins thing? And is it okay to eat this types of food on SB? I added a few of these items and have stopped losing weight. Please help!!!! :(

Ruthxxx

03-02-2004 01:44 PM

It is an Atkins thing. What foods have you added? Frankenfoods like bars and shakes can cause stalls. Stick with real foods as listed for Phase I at least.

twrinkles

03-02-2004 01:46 PM

I have added the ketchup, some steak sauce, ice cream bars, and that is all. I use only the serving amount.

ImaChocoholic2

03-02-2004 06:21 PM

I am stalling too. Of course I am about to go into phase 2 and scared to add anything. Think I am not eating enough food. Or maybe I am eating too much. Don't know. But I sure hate stalls.

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