Hi Everyone, congrats on the losses! Just finished my first week of Phase One and thought posting here each week would be a good idea to stay motivated!
Goal!!! 157.8. Not really feeling ready for maintenace yet, but I may treat myself to a bit of extra fruit on occasion. Never thought that would be my first thought when getting to my goal weight.
I was 149 this morning, I started at 156 so that makes -7 lbs.... I fell off right as school started since everything was so hectic and I managed to re-start again this week. I am thinking of changing my goal to 140 but we'll see once I get to 145.
Labor day weekend was rough on me. I strayed from the beach and bounced back up to where I was when I started! Yikes. I got back on Phase 1 right after though and on Thursday I was back to 158.1. Whew.
I'm hoping for another decent loss for Monday. I had some wine last night though but I did a workout and stayed under my calories so hopefully the damage won't be too bad.
I was 252 on 9/3 and joined the gym. I have worked out everyday and this morning I got on the scales and I am 251 . I am guessing I have gained muscle. Still going down so I will take it but I would have thought it would have been so much more as I have been busting my butt.
Just finished the first week of PH1 and I'm down 10 lbs
I'm sooo happy but cautiously optimistic about week 2 of Ph1 since I see so many others saying loss slows down in week two. I'm hoping for another 3 or hopefully even 4 lbs this week. Fingers crossed!!
was hoping for a little more but i'm happy that i lost. there's a few events this week so i dont think it'll be much in terms of weight loss. hopefully i can just maintain 157.
So I hopped back on the wagon on the...3rd? 4th? Something like that. Took it kinda easy, since I was getting used to some new medications at the same time. Weighed in today at 177.4, 12.6 pounds down from my high, and about 4 pounds down from my gain of 6. Almost back to where I was!
157.2, down 4/10 lb. Had "real" pizza for the first time in 4 months. Whole wheat crust of course. And attended a cooking show on Wednesday. I did very well with both and am feeling kind of proud.
. I am guessing I have gained muscle. Still going down so I will take it but I would have thought it would have been so much more as I have been busting my butt.
