1: peach strawberry green monster
2: little bit of quinoa and some roasted veggies with hummus dressing
3: tbd
4: went out for greek food: hummus and 1/2 ww pita, veggie kebabs, greek salad
B: coffee w/ff 1/2 & 1/2 & splenda & smoothie (banana, strawberry, cottage cheese & US almond milk)
L: turkey white bean chili & salad w/zuchinni, tomato and caesar dressing
S: almonds
S: 2 100 cal snack packs (not OP)
D: taco bake casserole over bed of lettuce
S: apple w/almond butter
Shouldn't have had the 100 cal snack packs...bleh. Lost a pound for the week, which was surprising with all the stupid potato chips I ate on Sunday. Now I'm trying to flush those out...and what do I do? I eat 100 cal snacks? Ugh!! Today WILL be a better day!! lol
B: Oats are on the stove!, green sludge
S:-
L: whole foods salad topped with cold salads
S:-peach
D: Veggie Vegan Lasagna(making extra one to freeze), huge salad
p1.5
1: iced coffee w splenda and lt cream, hb egg
2: spicy black bean veggie burger with kale/tomato/mozz salad,
3: chicken/zucchini/kale/red lentil in creamy tomato curry
4: string cheese, almonds, one piece dark chocolate
Last edited by asphyxia63; 08-16-2011 at 12:35 PM.
Hey, Jenn - The crispy onions probably aren't OP, are they?!
The ingredient list is onions, safflower/sunflower oil, enriched flour and salt. It would definitely count as a fat (2.5 grams but no sat or trans fat).
b-ww toast and almond butter
l-large salad w/ grilled chicken and balsamic (out with other teachers)
d-zuchini and spinach hash w/ poached egg
s-ff greek yogurt w/almond butter and apple sauce
OvertheFence, those crispy onions are definitely not SBD friendly. They contain not only white flour, which is a no-no, but [I]enriched[/I white flour, which is flour that has been so refined and processed that the nutrients had to be chemically added back in.
B. Low FBGL so had a bran muffin (made with sugar), 1 oz. cheese and a cup of blueberries
L. sandwich with eggplant, tomato, pesto, gorgonzola cheese AND a glass of red wine with my "gentleman caller"
D. with the Pypers at the Lake - BBQ steak, salad and maybe some wine
Cool! I just bought buckwheat groats and haven't figured out what to do with them yet. ^^^This sounds good - is it just shredded carrots mixed with buckwheat groats and spices, raisins?
OK, here is another lesson learned in reading labels. 100% whole wheat bread someone else bought and left at my house. I had some Monday with an egg salad sandwich. Then I had some more. Turned into a bit of an obsession yesterday, with me finding any excuse to eat bread because I am "working hard" on a big project and "needed energy" . Then as I was chowing down I read the label. 4 g of sugar per serving. That's a lot for bread. grrrrrrr after 4 years I am still learning!!
Yesterday
Mostly
Today
Phase 2
B - coffee with lf milk. Smoothie with peach, kale, cucumber, yogurt and sf vanilla syrup
L - Leftover veggie/shrimp coconut curry with brown rice noodles (w/ onion, celery, green beans, broccoli, bell pepper, zucchini and sweet potato. Colorful, delicious and SO good! I ate it all day yesterday. I know we don't technically count calories but this was something less than 400 calories for a huge serving. Yay!). Iced tea.
Ss - pepper strips and carrots with spicy hummus and celery w/ laughing cow light and some almonds (on the road)
D - Grilled tuna OR baked felafel with grilled zucchini (actually maybe I will make my favorite grilled zucchini Greek salad)
dessert - square of dark chocolate and small glass of red wine
Was it me or was 3FC down last night? I almost did something bad for dinner, but then didn't!
B: fruit and coffee
L: footlong subway turkey on wheat - only 1/2 of the bread, with cucumbers, lettuce, banana peppers, pickles, vinegar and spicy brown mustard
d: chicken burger, veggies, V8
p1.5
1: iced coffee w splenda and 1%, choco/pb overnight oats
2: mixed frozen fruit and kefir smoothie
3: spicy black bean veggie burger on kale/red onion/tomato/lf italian cheese salad w evoo and vinegar dressing
4: cherries and piece dark chocolate
Last edited by asphyxia63; 08-17-2011 at 04:10 PM.
Reason: Went grocery shopping!
They contain not only white flour, which is a no-no, but [I]enriched[/I white flour, which is flour that has been so refined and processed that the nutrients had to be chemically added back in. 
. Then as I was chowing down I read the label. 4 g of sugar per serving. That's a lot for bread. grrrrrrr after 4 years I am still learning!!
