Ph2

B: Fruit salad
S: LF Cheese Stick
L: Whole wheat veggie and fake bacon wrap
S: Cashews
D: Spicy Black Bean Burger and cheese on a whole wheat bagel thin, broccoli, salad

i ordered a juicer last night. can't wait for it to get here. dragging right now, wishing i had a green juice. i'm going to head out and get a wheat grass shot before my zumba marathon class.

Emma, yes, the buckwheat groats were mixed with shredded carrots, raisins, and ginger, nutmeg and cinnamon. I'm still eating the leftovers, but don't think I'd bother to make that recipe again.

Phase II -

B. Carrot cake buckwheat groats porridge
L. vegetarian taco salad
S. Greek yogurt w/chia
D. Either vegetarian taco bake or a fruity green monster, depends on my work schedule
S. SBD peanut butter cup dessert

Phase II ... A relatively "normal" food day, I hope.

B. wheat thin crackers, Laughing Cow, tomatoes, yogurt
L. hummus, raw veggies, broccoli soup from the stash, a peach
D. eggplant, tomato cheese casserole, green beans, fennel and black olive salad, skim milk

p2-ish

1: iced coffee w splenda and lt cream, choco/pb&j overnight oats
2: out w friends for tex mex, veggie quesadilla w ww tortilla with salsa and guacamole... tortilla chips
3: meal shake w almond milk, cherries
4: spinach stuffed pork chops and zucchini pizzas

ph 2

b: cottage cheese, coffee, v8
l: chili with rf cheddar, mixed veggies
s: cucumber and pepper with hummus
s: walnuts
d: Dinner out - Mediterranean chicken breast (olives, capers artichokes in balsamic reduction) and steamed veggies.

Phase 2

B: Atkins shake, coffee w/ creamer
S: V8
L: taco salad
S: yogurt
D: portabello mushroom pizza
S: fruit

WELL - after I posted yesterday's menu, I weighed myself. I was up 4lbs, which makes a total of nearly 8 lbs from about a month ago. Crazy how quickly I can gain from my over-indulgence. So I did a 1-day Phase 1 "detox."

Phase 1
B - coffee with lf milk
walking, yoga class
L - Ironically, from a burrito joint - a DELICIOUS Romaine lettuce salad/cabbage with grilled shrimp and some veggies and just salsa as dressing. US iced tea.
S - Dried green beans and walnuts
S2 - From Whole Foods. The hot foods/salad bar: green beans, roasted cauliflower, salmon (in terkiyaki sauce, boo, but I took as little sauce as possible), red bell pepper, tofu cubes, edamame. Single serving size of plain Greek yogurt.
D - Baked felafel (just chickpeas, I checked) on a salad and grilled yellow squash.
dessert: herbal tea

Today: basically yesterday's menu. The smoothie today was: plain whole milk yogurt with a white nectarine, 1/2 banana, cucumber, kale and some bolted lettuce leaves. I had frozen the nectarine, banana and cucumber. OMG this is delicious! No sweetener required; the nectarine and banana took care of it. I love the addition of cucumber, it tastes so fresh

hrm...thought i posted this morning? internet must have eaten it.

P2

1: smoothie (tart cherry juice, water, spinach, berries, 1/2 banana, lemon)
2: second half of aforementioned smoothie
3: lentil soup with spinach
4: almonds
5: grilled sirloin, roasted veggies

exercise: 45 min. treadmill

Today wasn't so superb... Dinner that is...

B: green monster
L: salad topped with chili
S: baked lays
D: general Tao tofu. Made myself and shouldn't have... But it was delish...

Running tomorrow for sure!

Phase II

B. Carrot cake Buckwheat Porridge (the last of it, thank goodness!)
L. Taco bake over salad
S. Greek yogurt w/chia
D. 1/2 Kashi roasted veggie pizza
S. nsa fudgesicle

Phase II

B. Shake with egg, milk, yogurt, ground flax, Fibre1 and POM (blueberry & pomegranite juice)
S. V8
L. frittata with 2 eggs, peppers, onions, chard, an orange
S. V8 - trying to UP my Vit C for healing
D. down at the Lake with the Pypers since it's their last night. I know they are doing pork tenderloin/veggie kebabs and I will take a bag of green beans so that part of the meal will be OP. We do our best to stick to plan but do have lives, right?

heading to the baton rouge zoo today after the gym. i'm going to make a teeny pit stop at whole foods along the way for some organic apples and peaches, and almond milk yogurt.

P2

1: smoothie (tart cherry juice, lemon, water, spinach, berries, 1/2 banana)
2: Mediterranean salad (field greens, tomato, cucumber, olives, artichoke - feta and dressing on the side); strawberries
3: green lemonade (apple, lemon, spinach, kale, celery juice)
4: shrimp and chicken chorizo brown rice paella
5: friday night planned cheat dessert

exercise: 30 min. run, 60 min. body sculpting class

Ph2

kicking butt and taking names!

B: protein bar, water,
s: cucumbers & peppers with hummus
l: Corner bakery Trio - Asian edamame, Greek veggie and DC Chicken salad
s: iced coffee, apple, walnuts
d: chicken breast, veggies, rice

phase 2

B: coffee w/ff 1/2 & 1/2 & splenda
S: ww pretzels w/hummus & cherries
L: taco bake w/lf sour cream and salsa & grilled pablano pepper with black beans and cheese
D: cheerios w/strawberries & 1% milk