On Plan Thread 8/15-8/21
 

A new week for sharing our menus!

:carrot:Let's all have a great OP week!:carrot:

and maybe sprinkle on a little :dust: :D

Here we go! A brand new week :)

W: C25KW3D1
V: 2 ALIVE!

B: Sludge carrots, kale, celery,blueberries,pineapple, banana,water
S:-
L: Garbanzo and spinach soup
S: Grapes, baby carrots
D: More soup

p1.5
1: iced coffee w splenda and lt cream, 3 egg omelet w cherry peppers/tomato/cheddar
2: green monster (kale/mixed frozen fruit/almond milk/chia/agave)
3: leftover grilled steak, zucchini/kale/red lentils in creamy tomato curry sauce
4: peanut butter
5: string cheese and olives

Monday:
B: ff greek yogurt, splenda, V8
L: turkey pepperoni, veggies, coke zero (oh - so good)
S: triscuits, laughing cow cheese, celery
D: chicken, large salad, ww toast
S: TBD

Be well!

Today marks the new start of my DS1's kindergarten homeschool year. SO excited!

P2

1: greek yogurt with pineapple and walnuts
2: curried lentil soup with spinach; kombucha
3: carrots and hummus
4: red quinoa, roasted vegetables, grilled chicken sausage

exercise: 60 min. zumba, 15 min. choreography practice, 60 min. step class (teaching)

Ph2

b: v8, coffee, watermelon
s: cucumber, peppers, hummus
l: leftover homemade Thai shrimp, spinach and brown rice
s: protein bar
d: 1 small roti, 1 small dish of Ghobi Matter (cauliflower and peas) and raita (cucumber yogurt) and a glass of persecco

overworked and underplanned recently and delving into "kid food" - ick.

Phase 2

B - coffee w/ us almond milk. Green monster smoothie (actually more like a rainbow confetti smoothie since I just have a regular blender: Greek yogurt, kale, yellow nectarine, unpeeled cucumber, 1/2 banana, sf vanilla syrup)
L - Egg salad sandwich on 100% ww bread with lots of romaine lettuce and dill pickles. Cherry tomatoes. Cup of black tea.
S - tuna salad in lettuce leaf boats
S2 - almonds and walnuts and a tiny apple
D - Shrimp and veggie stir-fry (broccoli, carrots, orange pepper, fresh-picked green beans) with brown rice noodles (Finally going to try them!)
dessert - small square of dark chocolate

Phase 2

B. Strawberry peach green monster
S. Bran muffin
L. One (!!!) slice of veggie pizza while out shopping for school supplies for the girls
S. SBD Blizzard - Yum!, even better than the real thing!
D. Weekend glow kale salad

b-plum spinach and cinnamon overnight oats
l-shhhh
d-yellow squash and zucchini w/tomato sauce and lf mozzie

cottage - what is the recipe to that blizzard? i can't find it in the recipe section.

Very simple - 1/2 pkg. SF instant pudding, 1 cup cold skim milk (I use us almond milk), about 1/4 cup of ricotta or cottage cheese, and 4 or 5 ice cubes. Whirl in a blender until it gets nice and thick. Luscious and guilt-free. :)

Hi, I'm new to the forum and lurked before and during Phase 1! :)

Recently started P2:

B: HB egg +1/2 cup soy milk
L: Salad with cucumbers, celery, soybeans, crispy onions
S: apple (first fruit in 2 weeks!) + little pb
D: beef stir fry with lots of veggies + 1/2 cup brown rice
DS: hot tea

Had 2 small SF toffees and 2 small SF chocolates (biggest splurge in 2 weeks).

I'm starting out with small amounts of fruit and grains to see how I feel afterwards. This is the first time I've done both on the same day.

Thanks for sharing your menus!

I am not sure if the crispy onions are OP - do you make them homemade or???

Phase II

B. Carrot "cake" buckwheat groats
L. kale salad, Greek yogurt w/chia
S. bran muffin
D. chana masala over romaine salad
S. SBD peanut butter cup dessert

Ph 2

My appetite is really suppressed...

B: coffee, cottage cheese, V8
s: cheese stick
l: boca burger and mixed veggies
s: cucumbers, peppers, hummus
s: "naked" (no cornstarch) Szechuan tofu (1/2 c), broccoli (1.5 cups)