Phase 1, day 3 - lots of choices, not sure which way I am going today, plan as I go...
B: Coffee with Splenda & lt cream
Morning Star Veggie Links, 1 egg + Egg Beater, WW Cheese wedge, Zuch
S: 1/4 c Greek yogurt w Splenda, Almond slices
L: Veggie Soup made with V8 and variety PH1 veggies
S: NS Yogurt Cup
D: Turkey sausage with moz cheese, Spag Squash casserole, made with ricotta and an egg.
Iced coffee with lt cream and Splenda
S: SF jello
LOTS of water!!
Last edited by Jenskihere; 07-21-2011 at 07:57 PM.
It is a phase 2 recipe, though I'm sure it could be played with to make it phase 1. I just used regular rolled oats instead of the instant, agave instead of the maple syrup, and I didn't soak the raisins before throwing them into the food processor.
It was excellent with apples and spread on my waffle this morning. My kids went nuts for it.
cottage, recipe for the pb choc chip balls please! I actually made some last night too using rolled oats, pb and agave, mix all in food processor, transfer to mixing bowl and add mini choc chips, form little balls and freeze! got the idea from Oh She Glows.
B lemon dill tilapia w sauteed kale and tomatoes in garlic and evoo, coffee w splenda and 1% milk
S iced mocha (light coconut milk, 1% milk, us cocoa, splenda, instant coffee, ice cubes, blended)
L celery sticks w wedge cheese, hard boiled egg
D chicken salsa salad (canned chicken breast, parsley, black beans, cilantro, red onion, green bell pepper, tomato)
S SBD blizzard (banana soft serve with pb balls, modified from Oh She Glows!)
Last edited by asphyxia63; 07-21-2011 at 04:49 PM.
Breakfast: 1 egg; 1/2 Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener
Lunch: 1 slice ww bread with peanut butter; small serving broccoli salad
Snack: Apple with peanut butter
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke
Deseret: NSA Fudgesicle
I had 3 servings of grains today, which is too many for me... I can have one or two and still lose, but not three... My parents left in the afternoon, so things will be back to normal on Thursday. My husband and I are heading up to Park City for our anniversary on Friday morning, so I'll have a different challenge for the weekend.
Last edited by 1oftheLuvs; 07-21-2011 at 02:14 PM.
1: steel cut oats with dark cherries
2: choco orange yogurt protein smoothie, leftover grilled veggies
3: cottage cheese
4: big taco salad with beans, lf cheese, pico and greek yogurt
5: sf fudge pop ( totally addicted to these lately) to many sunflower seeds
B: 1/2 WW tortilla w/ natural peanut butter and SF apricot jam
S: V8, mozzarella/basil/tomato salad
L: tzatziki, hummus, cucumber, purple bell pepper, tomato
D: taco bake (thanks to DW)
D: sf fudgsicle, sugar free ring pop
cottage, recipe for the pb choc chip balls please! I actually made some last night too using rolled oats, pb and agave, mix all in food processor, transfer to mixing bowl and add mini choc chips, form little balls and freeze! got the idea from Oh She Glows.
Friday - a vacation day from work!
B: chia pudding made with us almond milk and carob; chopped mango
S: kefir and carrots
L: middle eastern combo with hummos/roasted broccoli and cauliflower/tabbouleh/taramonsalata/2 lamb grape leaves
S: popcorn/wine/olives/feta cheese
D: steak and salad
Exercise: 45 minute 3 mile walk away the lbs. video, 10 mins. ab work (was very lethargic and not into the workout today AT ALL)
B. Berry green monster
L. kale salad, nectarine
S. Greek yogurt w/chia
D. Fresh mozzarella, summer squash and tomatoes & basil on a toasted ww tortilla
S. cup of ns lf coconut/mango ice cream
Last edited by cottagebythesea; 07-22-2011 at 05:59 PM.
1: cottage cheese and kefir topped w/ 1/4 peach, few blueberries and 1/4 banana
2: had an impromptu lunch at a friend's house - included lots of veggies and cherries, plus a few tortilla chips and chick-fil-a nuggets (oops!)....and a fruity rum drink
3: chicken pho (date night) + lemon sorbet at the local gelato stand
exercise: 2 miles (hopefully more) + 60 min. strength training class
Friday, P2. After gaining a couple pounds back in June, I am now lower than I was even in May, just 1/2 of a pound away from the 130s. I can almost taste it!!! I will be going out to dinner tonight and have already checked out the menu to find plenty of SB friendly food, but I do plan on having a margarita. Posting as I go...
Scale finally moved down again. Not "officially", but I'll take it. Hopefully it stays off until my Monday weigh-in. Gotta be extra careful this weekend. Last weekend I went off plan a little and paid for it all week. SO not worth it!
B:coffee w/sf creamer & strawberry banana coconut milk smoothie
L: greek yogurt w/blackberries and agave nectar & large salad w/tuna fish and ranch dressing
D: large salad w/salmon patty
S: nsa fudgsicle w/pb & cool whip free
