SBD On-Plan Thread for 7/17-7/24
 

We have a brand new week to share our menus and triumphs. This thread is strictly for on-plan talk and cheering each other on. We'll keep any other chit-chat for the Daily Thread. Come and share!

Phase II and my ticker is right!

B. eggnog with 1 egg, 1 c. skim milk and SF Irish cream syrup, a kiwi
L. salad of mixed greens and other veggies, tuna and chick peas, sf/ff yogurt
D. stir fried chard, chicken, peppers, etc.over ww noodles

Today I am avoiding an open house for a 90 year old's birthday and feeling a tad guilty. (I'm sure I'll survive!)

Phase 1.5

B. Green monster
L. Massaged kale w/apples & gorgonzola
S. Greek yogurt w/chia
D. BBQ'd tofu, grilled yellow squash, tomato & cucumber salad, 1 ear corn
S. SBD Blizzard

Phase 1.5
B: flax pancake (we are out of ground chia) with sauteed yellow squash, peppers & jalapeno, laughing cow wedges & salsa
L: green monster with frozen berries
S: pickling cucumber slices with Italian vinegar
D: grilled veggies, tuna steak
wine!

exercise - finish mowing, bike, weights

ETA - added kefir with berries midmorning.

P2

1: brunch for my MIL's birthday - will be decadent, will be avoiding carbs in any form and watching portions. I'll spare you the details.
2: bell peppers and hummus
3: massaged kale salad (family is having chicken tetrazzini)

exercise: house cleaning and maybe some yoga - today is my off day.

HI all, what a cool thread, today is day one on phase one (AGAIN)... I've been AWOL for a few years from here...

I have Ricotta Muffins in oven for breakfast.
L - Salad with Chick Peas for protein.
D - either Steak with mushrooms or Chicken with Pecan...

Excersize... I am going to get outside and do some raking. I'll post later if this happens! ;)

Plan for the day:

B: ff greek yogurt, splenda
L: Chipotle chicken salad - YUM! (no Mexican food at the beach . . .)
S: grapes, almonds
D: salad, tuna
S: not sure yet . . .

Of course, I have to go to the store, as there is no food in the house just now.

Be well -

The plan was overnight oats for breakfast but woke up and DH was cooking bacon and eggs. When I told him I couldn't have bacon he replied "but it's meat!" His intentions were very sweet :)
P1.5
B scrambled eggs, two bites bacon, coffee w splenda and 1% milk
L PB&J overnight oats (oats and chia soaked in almond milk, topped w mixed blended frozen banana/nat pb and simply fruit black raspberry preserves mixed in (credit to Oh She Glows!)
D buffalo chicken wing dip with celery and red bell pepper strips

Posting meal by meal today, no real plan yet.

Brunch-sirloin steak and eggs w/ ww toast (technically all on plan, but heftier than normal. Brilliant hangover cure though, rough night last night :) )
Dinner-kale and apple saute,turkey meatballs in marinara on ww pita w/ a bit of lf mozzie

Kale sauteed w/ red onion and chopped apple = super tasty

This week is filled with dinners out. Sigh.
SW 158.4

Dinners:
S - Out
M - Madras lentils on cauliflower
T - Arugula salad
W - Out
T - Chickpea & vegetable stew
F - Out

Saturday, July 16, 2011 - Phase 2

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Snack: Apple with cashews – at movie

Lunch: Chili and carrots

Dinner: Teriyaki Chicken, brown rice, broccoli

Snack: SB friendly Chocolate Peanut Butter “Ice Cream”

Hi ladies! Missed you all tons. Will update my journal on my weekend but I stuck to plan as closely as I could. No excuses, but many a temptation If you don't mind, I am going to write it all down here including today so I have it in my mind before getting to the store for this week!

Saturday
B: 2 poached eggs on 1 piece WW toast with ICBINB, V8 (brought my own)
L: sadly, nothing I could eat safely at the beach
S: SF/FF vanilla ice cream (small)
D: (doozy of a weekend and dinner was a disaster for my friend's party) 1/2 glass of Prosecco, 6 jumbo shrimp cocktail and a no go on dinner since it all came out fried.

Sunday:
B: Dunkin Donuts Wake up wrapes (egg white and turkey sausage with spinach, without the wrap), coffee, V-8
S: String cheese
L: (on the road and not the best but...) grapes, 2 bottles of water, beef jerky and protein bar (SF)
D: salad from Whole Foods (with grains) and a small Moroccan lentil soup
D: PB cup

I am really proud of myself - no pizza, no bagels either. None of the junk food my sister had, no dessert to make up for no dinner Saturday...I was in the zone!

Today,
B: egg sandwich with ww bread
L: leftover eggplant lasagna
S: sf/ff chocolate pudding ( shared with my toddler!)
D: (hardees...I did the best I could) turkey burger with lettuce and tomato and mushrooms, no bread and a side salad with italian dressing
S: chocolate milk (ff/sf) and a sf Popsicle

I have overnight oatmeal in the crockpot for breakfast...apples and cinnamon! Yummy!

Going to the MIL for the end of the week, wed-fri, so gonna have to try to eat as healthy as possible...which means I'll be cooking there.

Making wild rice turkey burgers stuffed with cheddar on Monday...let's hope they turn out as good as they sound!

Sunday, July 17, 2011 - Phase 2

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; fresh berries; glass of 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Salad with lots of veggies, ham, boiled egg, 2% cheese, blue cheese, homemade ranch dressing

Snack: Apple with peanut butter

Dinner: Meatloaf and Brussel Sprouts

Desert: SB Friendly Banana bean cake

Monday
b: chia pudding made with carob and us almond milk; blueberries
s: edamame, plantain chips (cheat - I think - but the only other option was honey roasted peanuts)
l: green and yellow split pea soup, piece of sourdough bread
s: carrots
d: chicken sausage with oven roasted corn

exercise: 10 mins. pilates abs, 10 mins. arm weights, 45 mins. 3 mile "Walk Away the Lbs." Leslie Sansome video (still sweating!!)