Ph2 (modified)

b: coffee, v8, cottage cheese
s: apple
l: chana masala and a salad
s: veggies and tzatziki and hummus
d: buffalo chicken tenders with a salad
s: plain popcorn with cayenne

Water, water, water!

Wednesday - Day 3 - Phase 1

B - Black beans w/rotel
S - String cheese & cherry tomatoes
L - wilted salad (3 cups greens, 2 strips turkey bacon, 1 TBS EVOO)
S - Greek Yogurt w/splenda & vanilla extract
D - Chicken breast sauteed w/onion & bell pepper and a garden salad.
ES - boiled egg and herbal tea

I have noticed the last 2 nights that I get super hungry at bed time, and I cant sleep well when my tummy is rumbling. I think this is because I eat dinner at 5:30pm, but I dont go to bed until 11:30pm... so I am adding a small evening snack at around 8pm

1: protein water
2: veg salad with buffalo chicken breast meat and lf bc dressing
3: cottage cheese, bing cherries
4: grilled veg, stir fried snow peas, sundried tomato chicken
5: sf fudge pop

exercise: 45 cycle, 30 elliptical
good water day as well

Phase 2 Week 8 (2 fruits + 1 starch/bread per day - may sub wine for fruit)

B - Atkins shake, coffee w/ creamer
S - Pepperoni crisps
L - Taco stuffed bell peppers
S - Apple
D - Creamy crockpot Mexican casserole
S - Pineapple

Exercise - Weight training: Abs & arms

Phase 1.5

B: coffee w/sf creamer & 2 egg muffins w/lf sour cream
L: chicken fajitas on lettuce w/half an avacado and lf sour cream
D: spaghetti squash pizza
S: sf jello w/sf cool whip

p1.5
B mocha frappe (light coconut milk, instant coffee, cocoa, vanilla extract, splenda, ice, blended), 2 fried eggs w roasted red peppers, basil and feta
S pb&j smoothie (nat pb, simply fruit raspberry jam, nf plain greek yogurt, 1% milk, frozen banana, chia seeds)
L leftover tikka masala w chickpeas and lentils
S green bell pepper and celery sticks w wedge laughing cow
D lemon dill tilapia w sauteed kale and tomatoes

ETA had some cherries and cantelope at work tonight (finally people bring in snacks that aren't bread or pie!) But am sad to say I didn't get to make my dinner because it is too hot to turn the stove or oven on! Instead I had a hard boiled egg, string cheese, and celery and peppers w wedge cheese...

Aw man, I have been off the planning wagon. And it shows
Climbing back on. And hanging on by my fingernails!

mmmm.... lemon dill tilapia w/ kale (asphyxia63's menu) sounds good

Phase 2
B - coffee with us soy milk. 2-egg omelet with red peppers, spinach, garlic and lf feta cheese
L - Pinto bean soup w/ carrots. Tomatoes from the garden . Iced green tea.
S- broccoli and pepper strips with spicy hummus
S2 - dried green beans and some walnuts
D - not sure, probably baked felafel and salad with grilled zucchini.
dessert - nsa frozen yogurt with lots o' berries and kiwi
dessert 2 - 1 oz lf cheddar and a small glass red wine

I'm doing a Phase 2 today since I tried a new recipe for raw PB Chocolate Chip Dough Balls. Yummo, but they can be dangerous to have around. I'll have to be beary, beary careful!

B. Berry green monster
L. kale salad, Greek yogurt w/chia
S. 2 PB CC Dough balls
D. green bean, chickpea, tomato and beet green stirfry, with garlic & herb flavored LC mixed in
S. nsa fudgesicle

Thursday
B: chia pudding made w/carob and us almond milk, blueberries
S: carrots and an atkins bar
L: 1/2 cup quinoa, 1 zuccini, 2 turkey meatballs, cup of plain kefir
S: edamame
S: popcorn, wine, cheddar cheese
D: 1 chicken andouille sausage, broccoli slaw with goddess dressing

felt so hungry today

exercise: 30 mins. rebounding with 1 lb. arm weights.

A difficult day ahead with lots of Fair things to do and an official opening right at dinnertime! Lots of will power will be needed to not just grab and go!

B. big shake of 2 eggs, milk, raspberries and ground flax
S. on the go - cheddar cheese and V8
L. TBA
S. 2 wheat thin crackers, red pepper strips and hummus
D. will be late because of reception where I'll have one glass of wine
When I get home, I'll have a frozen pasta dinner (280 cals) and a salad of my new batch of mesclun which is in a pot on the deck.

Water will be my constant companion all day.

Phase 2

B. Berry green monster
L. kale salad, nectarine
S. Greek yogurt w/chia
D. fresh picked sliced tomatoes from my garden w/fresh mozzarella & basil, 6 Kashi pita crisps
S. 2 frozen PB CC Cookie Dough Balls

Thursday, P2 (posting as I go)

B: oats, almond milk, 3 cashews, coffee
L: 1 piece American cheese, tuna with 1 T LF mayo and vinegar over spinach salad, 5 green olives
S: 1/2 cup FF plain yogurt, 1/2 banana, 1/2 cup strawberries
D: Meatball and tomatoes with LF mozz on ww LC wrap

I made a dessert hummus yesterday - it is SO good. I'll be back later with the recipe.

-
1: ww waffle w/ sweet hummus and blueberries; hot tea
2: 1/2 mediterranean turkey wrap (ww tortilla, hummus, greens, tomato, cucumber, turkey, kalamata olives), grapes, 1/4 apple
3: hamburger slider patty on one slice of ezekiel bread, caramelized onions, broccoli slaw

exercise: 45 min. elliptical, upper body strength training

Phase 1.5

B: coffee w/sf creamer & hard boiled egg w/2 turkey sausage links
S: strawberry banana smoothie w/coconut milk
L: spaghetti squash pizza & roasted veggies
S: pecans & apple w/peanut butter (too many nut servings)
D: spaghetti squash pizza

@zeff - very interested in your dessert hummus

Hey all -

Yesterday was out for all three meals, but could have been a lot worse!!!

B: veggie omelet
L: chinese: chicken/broccoli, mushrooms, sauteed onions, insides of an egg roll, two mozz sticks (peeled off the breading lol), small serving of ice cream
D: huge salad, but with 1000 Island dressing, gyro meat, tzatziki sauce, sweet potato fries

I was concerned about all the sodium and the sheer amount of food, but this morning was still at 156, so . . . here's to a totally OP plan day today!

Be well -