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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Posting recipes - Please read before posting LindaT	01-01-2006 11:05 PM by LindaT	0	16,761
Sticky: The Sonoma Diet Online Recipes- found a bunch LindaT	07-04-2006 08:32 AM by sissym2004	1	33,173
Wave 2 - Lettuce wraps LindaT	01-14-2006 01:54 PM by LindaT	0	1,680
Wave 1 -100% Whole Grain Bread terravita	01-16-2006 10:23 PM by terravita	0	2,363
wave 2 barley and peas pilaf newmyers	01-16-2006 07:39 PM by newmyers	0	1,262
Wave 1 - Stir-Fried Brown Rice with Shrimp LindaT	01-16-2006 05:19 PM by LindaT	0	2,571
Wave 2 - Whole Grain Salad LindaT	01-16-2006 05:14 PM by LindaT	0	1,455
Wave 1 - Mediterranean Grilled Veggie Pockets LindaT	01-16-2006 05:11 PM by LindaT	0	2,380
Wave 1- Homemade veggie burgers LindaT	01-14-2006 03:06 PM by LindaT	0	2,093
Wave 1 - Whole Wheat pasta with Eggplant, Mushrooms and Goat Cheese LindaT	01-14-2006 02:58 PM by LindaT	0	1,840
Wave 2 - Baked Dijon Salmon LindaT	01-14-2006 02:06 PM by LindaT	0	1,685
Wave 1 - Broiled Salmon Pesto LindaT	01-14-2006 01:59 PM by LindaT	0	2,368
Wave 1 - Pork, Cashew and veggie stir fry LindaT	01-14-2006 01:46 PM by LindaT	0	2,131
Wave 1 - Mock Mashed Potatoes LindaT	01-14-2006 11:37 AM by LindaT	0	2,409
Wave 2/3 - Lamb Chops with Balsamic Reduction Writersblock	01-13-2006 11:38 AM by Writersblock	0	1,323
Wave 1 - Lime Chicken Tacos LindaT	01-08-2006 01:55 PM by LindaT	0	2,684
Wave 1 - BLACK BEAN AND TOMATO SALSA Indiacatz	01-08-2006 09:20 AM by Indiacatz	0	1,691
Wave 2 - Whole Wheat Couscous and Veggies LindaT	01-07-2006 03:29 PM by LindaT	0	1,731
Wave 1 - Chicken Veggie wraps LindaT	01-07-2006 01:27 PM by LindaT	0	2,064
Wave 1 - Brown Rice with Broccoli, Walnuts and Cheese LindaT	01-07-2006 01:12 PM by LindaT	0	2,161
Wave 2 - Moroccan Chicken LindaT	01-07-2006 01:04 PM by LindaT	0	1,856
Wave 1 - spice mixes LindaT	01-04-2006 10:37 PM by LindaT	0	2,212

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