Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Thread Tools
Old 01-16-2006, 07:39 PM   #1  
looking for size 12!
Thread Starter
newmyers's Avatar
Join Date: Apr 2005
Location: maine
Posts: 24

Talking wave 2 barley and peas pilaf

1/2 c onion, chopped (I left this out)
1 clove garlic minced
1 T of olive oil
14.5 oz reduced soduim chicken broth
1 1/4 c water
2/3 c barley
1 t lite soy sauce
10 oz frozen peas (ooops I put in 16 oz)

In medium sauce pan, cook onion and garlic in oil until onion is tender. Add broth, water, barley, and soy sauce; bring to a boil. Cover, reduce heat and simmer for 35 minutes. Add peas and continue simmering 10 to 15 minutes until liquid is absorbed.

My family loved this one!! Even the three year old ate it up after saying "Mom what's that in 'tween my peas?"

I filled the plates halfway with this to account for 1/4 veggie and 1/4 grains.
newmyers is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:01 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.