[LM]

Good morning everyone. I am seriously feeling the need for control. I'm sure i've gained a couple since last week's restaurant rout...

b:
cheerios, dried cherries milk 6
coffee

l:
hamsam 2
sauteed zucchini w/tomato sauce 2
peach 1

d:
hamburger 7
light english muffin 1
salad w/lt dsg & soynut 1.5
blob of potato salad 1
watermelon/grapes 1

snack:
choc milk 2.5

total: 24

exercise: cardio class - 2

[Chee]

Hi. It's been a busy weekend. I've kept on pts all week-let's hope I lose this week!

Sunday
Breakfast
cereal 3, milk 1,
Lunch
pork chop 5, bread 3, spray butter, salad, peach 1
Snack
graham cracker 1, 2 cookies 3
Dinner
bread 1, cheese slice 1, pickles, grapes 1
Snack
2 cookies 3, chips 1, sf drink

Total 24 pts (using one I banked earlier)

no exercise.

[kt marie]

Good morning, ladies! I am at work for a few hours today, but then the rest of the week is vacation. Went a little overboard over the weekend, but was out of town at a lake cottage - it was so relaxing!!

B:
Coffee (0/0)
Oatmeal (2/2)
Watermelon (1/3)

Snack:
Baker's breakfast cookie (4/7)

L:
Turkey on 2 slices LF bread (2/9)
Carrots (0/9)
Watermelon/cantaloupe (1/10)

D:
1 cup skim milk (2/12)
Steamed veggies (0/12)
Boca burger on 2 slices LF bread (3/15)
More watermelon (1/16)

Snack:
FF sherbet (5/21)

Water:
80 oz

Exercise:
2.5 mile walk this am

Point Range: 18-25

[patch30]

LM - I can relate. Even with the points I banked I went overboard...especially at the wedding last night. Just lovely but I could not stop eating the appetizers hence a 40 point day and a weekend in general over the top. Ah well... I weigh-in today and have nooo idea what that scale is going to say. Thank G-d it's another week!

Morning (3)
1/2 bagel - 2
cof - 1


Midday (6)
chicken - 3
steamed veggies - 0
1 nectarine - 1
1/2 power bar - 2

Evening (10)
smart one Thai chicken and noodles - 5
bok choy w/ oil - 1
mini rice cakes - 2
dessert - 2

Total est: 19 points
Exercise: track workout - 1 hr - 5 pts activity
Water - 32+ oz
banked 6 Activity 5

[lalala]

Hi all- Up another .8 making a grand total of 9 lbs gained. sigh.

breakfast:
turkey 1/1
mozz cheese 1/2
lunch:
black beans .5 cups 1/3
brown rice .5 cups 3/6
salsa
salad
dressing 2/8
snack:
myoplex light + nf milk 5/13
dinner:
turkey meat sauteed w/ 3/16
veggies and tomato sauce
pasta 3/19
artichoke
snack after workout: 3/4 myoplex bar thing 2/21
exercise: dog walk in park am
weights and abs-30 min afternoon, 30 min bike, 11 miles
dog walk pm
water:si,si
vitamin:si,si

[LM]

lala - durn it all...

what is myoplex anyway?

[mpinkham]

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
steamed vegetable dumplings 4
rice cake with soy butter 3
BLT 2

Evening
Bigger Boca Burger 2
cheese 2
salad 0
roll 3

Total: 20

Exercise: weight training and step/toning class

[lalala]

Hi Laurel,

Myoplex is a protein shake. Its viler than most, but I'm trying the modified "body for life" schtick. I am working out w/Bill's Plan, using the trainer at the gym to work with me on the weights and then trying to incorporate more protein and less carbs in my diet.

I have four flavors to try:

so far: mocha - bleah
chocolate peanut butter: couldn't get the dog to try it
rich dark chocolate : not bad, not good

tomorrow, who knows. I couldn't imagine eating 3 of these a day and then regular food.

[mpinkham]

Lalala,

If you don't like them, why don't you try another protein shake. There are oodles and oodles of them out there. One of my favorites is ISIS which is a combination of soy and whey protein and other vitaminis and minerals especially formulated for women. Just check out the local health food store. There is a full shelf, at least, of protein shakes.