Good morning! Meeting & weigh in tonight.

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal 3/7

L:
Ham sandwich 2/9
Carrots 0/9
Fruit 1/10

D:
Spaghetti w/sauce 5/15
LF garlic bread 2/17
1 cup skim milk 2/19
Steamed veggies 0/19

Snack:
WW 2 pt bar 2/21

Water:
96 oz plus

Exercise:
3 mile walk (40 minutes)

Point Range: 18-25

Good morning from your newly 45 year old old old old (oops) friend

b:
2 sl lt tst 1
2 sl lf chz 2
coffee w/milk 1

L:
boca burger sand 2
veg soup 1
croutons 1
plum 1

d:
pork chop w/onions & mushrooms 6
corn on cob/butter 3
egg noodles 3
green beans

snack:
choc milk 2.5
peach 1

total: 24.5

exercise: stairmaster 40 mins -2

Hey, Laurel, I'm right behind you - I'll be 41 in about 6 weeks....so if you're old, I'm old!

OK now I'm slightly above that age bracket so "watch it"!

Seriously, while not all the time, I've got to tell you I'm really happy with what 'this old gal' has done and maintained. I look at pictures of me five years ago when I was overweight and a major couch potato and pictures now... and I know I look and feel way better now.

Morning (now with that soap box speech I better have a good day)
bagel - 4
cof - 1

Midday
fish taco - 5

Evening - Italian restaurant (16)
2 - glass of wine - 4
grilled shrimp - 4
bread - - 2, pasta with sauce - 3
spinach - 1 salad w/ bacon - 2

total - 26 - 1 activity point = 25
no exercise - minimal stretching

eh? speak up ladies, I can't hear you....

old, schmold, you gals are just fine.

breakfast:
eggo waffles (light, protein packed??, hmm) 2/2
grade b maple syrup (1 t) 1/3
coffee 1/4
mid-morning snack:
2 moz sticks 3/7
lunch:
chicken ceasar salad from coop - took off
most cheese and croutons , dipped dressing 6/13
dinner:
2 morning star patties 2/15
eggos 2/17
skinny cow 2/19
exercise: non,non
water:si,si
vitamin: si,si

patch I have to agree with you. I'm in much much so much better shape now than I was 5 years ago, 10 years ago, heck in my case 20 years ago! Honest to gosh - I can honestly say that 20 years ago I was in good shape, as I am today...

and p.s. little lala no sassing off to your elders, whippersnapper!!!!

Laurel, I'm right behind you. I'm 43.

I can't believe it! I was so scared because I ate at the top of my range for much of the week, but I actually lost 1.8 lbs. for a total of 19.8! I am so happy.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
vegetarian schnitzel 2
roll 3
ww bar 2

Evening
grilled tofu 4
grilled veggies 0
pasta 3
sauce 1
ww bar 2

Total: 21

Exercise: elliptical trainer and kickboxing class

Wonderful news Myra. You go girl.

Myra, I'm a great believer in eating as much as you can while still losing weight. Sometimes you need the extra points! Way to go!!!!